I hope that if you try this one, you LOVE it. I remember that during our entire Whole 30 this was the recipe that was made the most by other people doing the Whole 30, too. It uses my most favorite nut butter: cashew! It is hard to choose a favorite nut and nut butter because I love them all....

Are you into eating chocolate ice cream smoothie bowls for breakfast? Cool, me, too. You are in good company. Starting the day with something sweet is it for me. I tend to associate savory meals with lunch and dinner and very rarely will go savory for breakfast. I like my breakfast to taste like dessert and I don’t hide it....

This recipe name explains this smoothie perfectly! When we were growing up there was a frozen custard shop by my grandparents in Altoona, PA. It was called “The Meadows” and I still dream about the day I get to take the E’s there for the first time. They had a magical, swirled Dreamsicle. I would get mine with colored sprinkles...

This is another recipe that was inspired by family. My grandmother’s favorite dessert was Coconut Cream pie. We grew up eating her favorite dessert on special occasions and this past year for my Mom’s birthday we mailed her one. Again, food brings us close to the one’s we love when we can’t be physically close to them. In my personal...

Fall is definitely my favorite season. Not for the PSL, but for the sweet relief from the summer heat in Florida. We have this one day we celebrate in our house each year and it is the first day after summer where we open all the windows and the porch slider and let the cool air in. THAT is my...

I remember creating this smoothie from January of last year. We had just hit the jackpot at the grocery store and found the BEST peaches. Our whole crew loves peaches and while they were not in season, we felt so lucky to land a few. They were so sweet and this smoothie recipe was inspired by them. I am sure...

Kids are awesome. I am currently upstairs while the kids are on a brain break from distance learning doing these posts. The kids have always been so supportive of this work: they love to taste test, know that pictures are a part of most meals I serve, love asking how my clients are doing and both have said that they...

During fall we participated in a CSA (Community Supported Agriculture) and we recieved a weekly farm box. It was like Christmas morning each Friday when we got to pick it up and I was always so excited to create recipes with our local, seasonal and organic produce. My favorite: squash and zucchini! You all know that I use zucchini and...

I love a good smoothie bowl. However, over the winter months I was often too cold to eat them. That is where my love for yogurt bowls began! I still got all the fun toppings and yummy flavors, but the temperature didn’t make me run to take a hot bath to thaw out afterwards. One of the best parts about...

We are like so many others and ADORE a great guacamole. There is something about having a bowl of guac on the counter that just screams party!!! I learned how to make guacamole when I was in college and still use the exact recipe today. We prefer to use our guacamole as a condiment to our grilled meats and veggies....