Initial Health Consultation– During this 30 minute meeting we discuss your health and lifestyle goals. Each person has their nutritional needs and goals- I cater to your unique needs to help create the right program for you. We assess where you are, where you’d like to be- and together how we can get you there and keep you there.
Wellness Concierge Program- Support and consulting for 12 x 50 minute sessions (2 per month for 6 months) with a plan that supports your goals and lifestyle.
Why six months? Six months is the amount of time proven to make life long changes- we set accessible goals at each session that in the end build a strong, healthy foundation for a lifetime. Transformation takes dedication and work- the support and accountability of a health coach makes all the difference! Think of me as your “Wellness Concierge” for the next six months- always there when you need me.
The Details:
Learn about what foods truly nourish your body and “unlearn” old food myths
Understand how sleep, stress, time management and daily routines can impact the way that you feel each day
Develop an exercise profile and routine based on how you like to move. Exercise and movement should feel good and be fun!
Provide new, creative and delicious recipes that will keep you on track to meet your goals and keep meal time exciting
Learn how to develop weekly meal plans, healthy shopping and snack lists based on your personal tastes
Provide easy tips and tools to keep you healthy while you travel, eat out and or are too busy to plan ahead
Daily support, accountability and new ways to keep you motivated
To inquire about additional program details and pricing, please contact us by email at: bbwellness@outlook.com
B.B.Wellness: At Work
Workplace Wellness programs promote change at both an individual and organizational level by:
Using data from biometric screenings (done through the support of company insurance provider) and health assessments to determine the optimal approach for broadest participation and benefit
Increasing health knowledge and comfort
Encouraging employees to begin/maintain more active lifestyles
Promote weight management to reduce the risk of developing obesity, Type 2 diabetes and high blood pressure.
Benefits of Workplace Wellness programs include:
Mitigating rising health care costs by keeping healthy employees in low-risk categories and improving the health of higher risk employees.
Investing in employee health should lead to a lower rate of absenteeism, provide and offset to rising health care costs and lead to higher employee productivity.
Areas of focus:
Nutrition education
Stress management
Improving energy
Healthy sleep routines
Time management
Creating healthy work/wellness balance
When you partner with B.B. Wellness to implement a Workplace Wellness program, together we:
Promote health of employees
Create an environment where wellness is valued and employee health is a priority
Increased productivity and employee engagement resulting in higher employee retention rates
Fewer visits to the doctor, which leads to a reduction in health insurance claims and premiums over time
To inquire about additional program details and pricing, please contact us by email at: bbwellness@outlook.com
