Good morning, afternoon or evening (depending on when you are reading this!), Today’s a first-injection day, and I wanted to bring you along for the ride. I’m starting KLOW: a physician-reviewed protocol I’ve been researching for months (since April) and cycling into my longevity stack now. If you already know what it is, you know why I’m excited. If you...

Hi friend and thank you for joining Vanessa, Marcy, and me last night. Here’s everything you may need in one place. 🎥 Watch the Recording Link to Zoom Recording Passcode: #11Z0&Ng 🌱 Ready to Try a Peptide? Register directly through my Ellie MD link: → Register with Ellie MD Every prescription is reviewed by Ellie’s licensed doctor network and compounded...

If you’re in midlife and feel like your brain suddenly changed, you are not imagining it. Maybe you feel: More overwhelmed than usual Snappy or emotionally reactive Forgetful or mentally scattered Exhausted but unable to shut your brain off Less motivated than you used to be For so many women, this season can feel like trying to do everything with...

Ever feel exhausted… but your brain won’t turn off? You crawl into bed.Your body is tired.But your mind is still going. Or maybe you fall asleep…but wake up at 2 or 3 AM and can’t get back to sleep. This is more common than you think—especially for women in midlife or anyone under a lot of stress. So what’s really...

I am sure by now you all know that my daily life, biomarkers and body have undergone some very significant and positive changes thanks to peptide therapy. Over the last six months have have used the resources that I have access to to try and feel my very best. I am very much in my midlife season. My body and...

I am always on the hunt. Researching new methods of supporting my body. I am so excited to have found MOTS-c. I am going to share all of the details of this mitochondrial peptide below. I am encouraged by the potential benefits of this peptide on my perimenopausal and aging body. MOTS-c may impact metabolic health and weight management, physical...

Activators are compounds that activate existing cellular pathways- they amplify what already works by restoring the signaling environment. Rather than taking an exogenous antioxidant/supplement (like Vitamin C, A, etc), activators work to “turn your body on”. As we age, our systems can get a little sluggish, a little less sharp. Activators work on helping our systems remember how to do...

It is a privilege to be able to offer Functional Medicine Labs in my practice. My goal in becoming Integrative Health Practitioner- Level 2 certified was to be able to allow my clients to “test, don’t guess” about what is happening in their body. I wanted to share a list of the lab offerings that I can provide. If you...

It took me 15 months to decide to try a microdose of Tirzepatide to help manage my elevated cholesterol and A1c. I needed time to dig in to the studies, research, listen to the experts and figure out If the data was compelling enough for me to give them a trial in my life. Over time, I found some studies...

I’ve put together a clear, practical Peptide Guide to help you better understand what peptides are, how they work in the body, and where they may fit into a modern wellness plan. This free guide is designed to be educational, approachable, and grounded in current clinical use—whether you are just starting to explore peptides or looking to deepen your understanding. You...