Top 10 Wellness Reads

Reading is a passion and hobby of mine. It has been from a very young age. When I became interested in learning more about wellness, I began to build a personal library of books that are important for me to have on hand, learn from and to loan out to family, friends and clients. Books can teach you so many...
READ MORE
Share:

Recipe: The Only Egg Bake You Need

Egg bakes are one of the most versatile, make in advance, eat anytime of day meals you can create! Not only are they so quick and easy, but you can customize them with any ingredients that you have on hand. You can make these vegetarian, spicy, super cheesy (my husband’s fav) or the kitchen sink version. You know, the one...
READ MORE
Share:

Creating a Workout Schedule

Movement is as individual as food. We all find joy in different movement based on our personality, body abilities and accessibility to equipment. When I asked on Instagram what you all wanted to know more about, this came up a lot. The ask was how I create or come up with the workouts that I do each week. There is...
READ MORE
Share:

Recipe: The Everyday Chocolate Smoothie

I am the type of girl who finds comfort in routine and structure. I love what I love and make no excuses for the way we live our life. Even the 3 AM alarm that tends to blow most minds. It is the routine of our life that allows me to be spontaneous and very present. The more I know,...
READ MORE
Share:

Top 10 Food Products We LOVE!

While we have always loved to cook at home, during the pandemic, cooking was elevated to new heights in our house. I was constantly looking for recipes the family would love. Trying out new fruits, veggies, meats and fish. Researching new products that I hadn’t tried but wanted to. This is one of my favorite parts of the work I...
READ MORE
Share:

On Becoming a Health Coach

Nutrition, exercise and wellness have not always been a priority for me. Cooking has been a passion since I was old enough to cook with my Mom, but understanding the physical benefits of eating a beautiful, colorful palate is something I did not learn until later in life. When I was in college, I was terribly unkind to my body...
READ MORE
Share:

Recipe: Pumpkin Spiced Blizzard Bowl

Another smoothie recipe that replicates a dessert favorite! This time it is the blizzard. You know the one. So thick you can dump it upside down and nothing drips and is filled with crunchy toppings. That is the one that this pumpkin spiced smoothie bowl was created after. We are able to purchase organic, unsweetened pumpkin puree year round. I...
READ MORE
Share:

Recipe: Yogurt + Chia Pudding

Good morning and happy summer! This year we decided to skip out on all camps and enjoy where we live with the kids. We hit the beach, pool, golf cart around every afternoon and take afternoon naps. It has been heaven spending time with the kids and balancing my lighter summer client flow. Mornings at the beach are the best!...
READ MORE
Share:

Recipe: Double Chocolate + PB Smoothie

The votes are in! The winner for the weekly smoothie recipe and demo was the double chocolate and peanut butter smoothie! The peaches and cream smoothie was a very close second, but in the end the chocolate lovers won out ;). Who doesn’t love a peanut butter cup? Or a tagalong girl scout cookie? The classic chocolate and peanut butter...
READ MORE
Share:

Recipe: S’mores Smoothie

Here is the recipe of the week: S’mores smoothie bowl! Last week, I asked for feedback on what you all wanted to have me make next and when I read s’mores smoothie in the comments I was SOLD! This is a flavor combo I love, but have never tried to create in a smoothie form. Probably because creating marshmallow flavors...
READ MORE
Share: