Category: Healthy

Top 10 Food Products We LOVE!

While we have always loved to cook at home, during the pandemic, cooking was elevated to new heights in our house. I was constantly looking for recipes the family would love. Trying out new fruits, veggies, meats and fish. Researching new products that I hadn’t tried but wanted to. This is one of my favorite parts of the work I...
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On Becoming a Health Coach

Nutrition, exercise and wellness have not always been a priority for me. Cooking has been a passion since I was old enough to cook with my Mom, but understanding the physical benefits of eating a beautiful, colorful palate is something I did not learn until later in life. When I was in college, I was terribly unkind to my body...
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Recipe: Yogurt + Chia Pudding

Good morning and happy summer! This year we decided to skip out on all camps and enjoy where we live with the kids. We hit the beach, pool, golf cart around every afternoon and take afternoon naps. It has been heaven spending time with the kids and balancing my lighter summer client flow. Mornings at the beach are the best!...
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Recipe: Double Chocolate + PB Smoothie

The votes are in! The winner for the weekly smoothie recipe and demo was the double chocolate and peanut butter smoothie! The peaches and cream smoothie was a very close second, but in the end the chocolate lovers won out ;). Who doesn’t love a peanut butter cup? Or a tagalong girl scout cookie? The classic chocolate and peanut butter...
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Recipe: Carrot Cake Smoothie

Happy Friday! Hope that you are all waking up to a wonderful morning. One of my favorite ways to play around in the kitchen is to create smoothie recipes based on my favorite desserts. Carrot cake is most definitely a fav! We always get Publix carrot cake for family birthday’s in Michael’s family and we LOVE it. Now, this smoothie...
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Wellness Pillar Series: Sleep

Sleep is my favorite thing. Good sleep is the epitome of self-care. It is a time for your body to recharge and rest. In our life I have found that we all just have more fun when we are well rested. Before diving into our current sleep habits, it is very important to note that I am not a night...
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Recipe: Grilled Vegetables

This quarantine has been teaching me that I love simplicity. Simple meals done right. Also, I don’t like doing dishes. The grill has been one of my favorite ways to prepare and prep meals over this time at home. First, the weather here couldn’t be more perfect to grill. I look forward to going outside and cooking food for the...
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Recipe: Weeknight Chicken and Veggie Soup

Good morning and happy Monday! As we embark on our 7th week at home, I have learned the recipes that I make the most each week. One recipe on constant repeat has been a weeknight chicken and veggie soup. I love this soup because it tastes like it simmered all day long, but can easily be pulled together on a...
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Recipe: Whole 30 Cashew Cookie Smoothie

I hope that if you try this one, you LOVE it. I remember that during our entire Whole 30 this was the recipe that was made the most by other people doing the Whole 30, too. It uses my most favorite nut butter: cashew! It is hard to choose a favorite nut and nut butter because I love them all....
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Recipe: Whole 30 Creamy Cacao + Almond Butter Smoothie

Are you into eating chocolate ice cream smoothie bowls for breakfast? Cool, me, too. You are in good company. Starting the day with something sweet is it for me. I tend to associate savory meals with lunch and dinner and very rarely will go savory for breakfast. I like my breakfast to taste like dessert and I don’t hide it....
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