Category: protein

Recipe: S’mores Smoothie

Here is the recipe of the week: S’mores smoothie bowl! Last week, I asked for feedback on what you all wanted to have me make next and when I read s’mores smoothie in the comments I was SOLD! This is a flavor combo I love, but have never tried to create in a smoothie form. Probably because creating marshmallow flavors...
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Recipe: Whole 30 Cashew Cookie Smoothie

I hope that if you try this one, you LOVE it. I remember that during our entire Whole 30 this was the recipe that was made the most by other people doing the Whole 30, too. It uses my most favorite nut butter: cashew! It is hard to choose a favorite nut and nut butter because I love them all....
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Recipe: Whole 30 Mango Greenie Smoothie

I will eat a mango any chance I get. They are hands down my favorite fruit and I may or may not battle Edie over who gets to eat the last one’s πŸ˜‰ Don’t worry, I always give them to her! There is no way I could go through a smoothie series and not have a killer green smoothie recipe....
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Recipe: Whole30 Almond Butter Fluff Smoothie

I am definitely on a walk down memory lane with these smoothies! Sometimes I find myself looking to create something new and different with my morning smoothies. I forget that reinventing the wheel isn’t always needed. Thankful to be moving all these recipes over to this blog for safe keeping and easy access. I just love them all so much....
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Recipe: Whole30 Cinnamon Toast Crunch Smoothie

I was reminded today by a sweet woman on Instagram about my Whole 30 smoothie recipes from a couple of years ago. These smoothies were so helpful during our January Whole 30. The Whole 30 program is an excellent, 30-day elimination diet. If you want to learn more details about what the Whole 30 is, click on the “Press” tab...
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Recipe: Cinnamon Salted Caramel Smoothie

We have just fallen head over heels for a new recipe! This cinnamon salted caramel smoothie was born out of running out of greens and craving a little salty/sweet combo. I love to use extracts and seasoning in my smoothie recipes to elevate their flavors. Also, when you are trying to limit the amount of sugar that can end up...
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Recipe: Almond Butter Cookie Smoothie

There was a time in the early days of my being at Institute for Integrative Nutrition for my health coach training certification that I was in a “dessert” smoothie phase. I tried to recreate all my favorite desserts and girl scout cookies into superfood smoothies. This smoothie recipe took me back to the early days. This one is all about...
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Recipe: Everyday Green Smoothie

It is safe to say that the way to my heart is via green smoothie. Anytime we travel I try to find a locally owned smoothie shop to try and we have been to SO many great ones. This recipe pulls from some of my favorite ones that we have had on the road. It took me a long time...
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Recipe: My Go-To Yogurt Bowl

I love a good smoothie bowl. However, over the winter months I was often too cold to eat them. That is where my love for yogurt bowls began! I still got all the fun toppings and yummy flavors, but the temperature didn’t make me run to take a hot bath to thaw out afterwards. One of the best parts about...
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