This is another recipe that was inspired by family. My grandmother’s favorite dessert was Coconut Cream pie. We grew up eating her favorite dessert on special occasions and this past year for my Mom’s birthday we mailed her one. Again, food brings us close to the one’s we love when we can’t be physically close to them. In my personal...

I will eat a mango any chance I get. They are hands down my favorite fruit and I may or may not battle Edie over who gets to eat the last one’s 😉 Don’t worry, I always give them to her! There is no way I could go through a smoothie series and not have a killer green smoothie recipe....

Fall is definitely my favorite season. Not for the PSL, but for the sweet relief from the summer heat in Florida. We have this one day we celebrate in our house each year and it is the first day after summer where we open all the windows and the porch slider and let the cool air in. THAT is my...

I am definitely on a walk down memory lane with these smoothies! Sometimes I find myself looking to create something new and different with my morning smoothies. I forget that reinventing the wheel isn’t always needed. Thankful to be moving all these recipes over to this blog for safe keeping and easy access. I just love them all so much....

I remember creating this smoothie from January of last year. We had just hit the jackpot at the grocery store and found the BEST peaches. Our whole crew loves peaches and while they were not in season, we felt so lucky to land a few. They were so sweet and this smoothie recipe was inspired by them. I am sure...

There was a time in the early days of my being at Institute for Integrative Nutrition for my health coach training certification that I was in a “dessert” smoothie phase. I tried to recreate all my favorite desserts and girl scout cookies into superfood smoothies. This smoothie recipe took me back to the early days. This one is all about...

It is safe to say that the way to my heart is via green smoothie. Anytime we travel I try to find a locally owned smoothie shop to try and we have been to SO many great ones. This recipe pulls from some of my favorite ones that we have had on the road. It took me a long time...

I love a good smoothie bowl. However, over the winter months I was often too cold to eat them. That is where my love for yogurt bowls began! I still got all the fun toppings and yummy flavors, but the temperature didn’t make me run to take a hot bath to thaw out afterwards. One of the best parts about...

This has been a recipe that was tucked in the back of my head for a rainy day. I adored eating fluffernutter sandwiches as a kid- the marshmallow fluff and peanut butter combo could NOT be beat. To this day, it is a pairing that is right up there with my beloved PB+J. I wanted to find a way to...

Good morning and happy Monday! I figured that there was no better way to start a Monday morning than by sharing a recipe that is currently making my coffee do a happy dance. We love nutella, do you? That hazelnut and chocolate spread is a family favorite. When I was thinking about what creamer to make this week for my...