Reading is a passion and hobby of mine. It has been from a very young age. When I became interested in learning more about wellness, I began to build a personal library of books that are important for me to have on hand, learn from and to loan out to family, friends and clients. Books can teach you so many...

Egg bakes are one of the most versatile, make in advance, eat anytime of day meals you can create! Not only are they so quick and easy, but you can customize them with any ingredients that you have on hand. You can make these vegetarian, spicy, super cheesy (my husband’s fav) or the kitchen sink version. You know, the one...

While we have always loved to cook at home, during the pandemic, cooking was elevated to new heights in our house. I was constantly looking for recipes the family would love. Trying out new fruits, veggies, meats and fish. Researching new products that I hadn’t tried but wanted to. This is one of my favorite parts of the work I...

Nutrition, exercise and wellness have not always been a priority for me. Cooking has been a passion since I was old enough to cook with my Mom, but understanding the physical benefits of eating a beautiful, colorful palate is something I did not learn until later in life. When I was in college, I was terribly unkind to my body...

Another smoothie recipe that replicates a dessert favorite! This time it is the blizzard. You know the one. So thick you can dump it upside down and nothing drips and is filled with crunchy toppings. That is the one that this pumpkin spiced smoothie bowl was created after. We are able to purchase organic, unsweetened pumpkin puree year round. I...

Good morning and happy summer! This year we decided to skip out on all camps and enjoy where we live with the kids. We hit the beach, pool, golf cart around every afternoon and take afternoon naps. It has been heaven spending time with the kids and balancing my lighter summer client flow. Mornings at the beach are the best!...

If our family had to pick a favorite type of food it would definitely be Italian! Michael’s nickname in my family is “Meatball” because his love of meatballs runs deep. Edie is the same, so she now goes by “Mini Meatball”. Italian is our thing! We adore this bolognese recipe and it is Evan’s favorite meal. Through our time in...

This recipe name explains this smoothie perfectly! When we were growing up there was a frozen custard shop by my grandparents in Altoona, PA. It was called “The Meadows” and I still dream about the day I get to take the E’s there for the first time. They had a magical, swirled Dreamsicle. I would get mine with colored sprinkles...

This is another recipe that was inspired by family. My grandmother’s favorite dessert was Coconut Cream pie. We grew up eating her favorite dessert on special occasions and this past year for my Mom’s birthday we mailed her one. Again, food brings us close to the one’s we love when we can’t be physically close to them. In my personal...

Fall is definitely my favorite season. Not for the PSL, but for the sweet relief from the summer heat in Florida. We have this one day we celebrate in our house each year and it is the first day after summer where we open all the windows and the porch slider and let the cool air in. THAT is my...