Posts Tagged: Health Coach

Recipe: Whole 30 Peaches and Cream Smoothie

I remember creating this smoothie from January of last year. We had just hit the jackpot at the grocery store and found the BEST peaches. Our whole crew loves peaches and while they were not in season, we felt so lucky to land a few. They were so sweet and this smoothie recipe was inspired by them. I am sure...
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Recipe: Cinnamon Salted Caramel Smoothie

We have just fallen head over heels for a new recipe! This cinnamon salted caramel smoothie was born out of running out of greens and craving a little salty/sweet combo. I love to use extracts and seasoning in my smoothie recipes to elevate their flavors. Also, when you are trying to limit the amount of sugar that can end up...
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Recipe: Nutella Coffee Creamer!!

Good morning and happy Monday! I figured that there was no better way to start a Monday morning than by sharing a recipe that is currently making my coffee do a happy dance. We love nutella, do you? That hazelnut and chocolate spread is a family favorite. When I was thinking about what creamer to make this week for my...
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Whole30: Week 1

Happy New Year and Friday! Here we are on day 4 of the Whole30 and had every intention of posting this days ago. Better late than never, but apologies for the delay. Here is our menu for week 1 on the W30: The meals have been excellent and the time is flying by this round. An important note: smoothies are...
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Recipe: Spinach, Artichoke and Leek (uncrusted!) Quiche

Good morning and happy Friday! I hope that you all are doing wonderful and have had the best week so far. I am so thankful that the weekend is here and that I am finally feeling a bit more like myself. One thing that has definitely helped me feel more normal after surgery was getting back in the kitchen. Cooking...
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Menu Plan: September 29- October 4

Happy Tuesday! I hope that you are all having a wonderful week so far! I have such a delicious line up of meals for next week and truly can’t wait to dive into each of them. I planned this menu early in the week when I had a few extra minutes and it felt so nice to have that taken...
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Menu Plan: September 22-28

Hey there and happy Friday! I am so excited to be sharing a menu plan for this week. I am really, really going to work at posting these each week. I think without the pressure of having to add a bunch of pictures, I can make this routine stick. Also, if you want to see pictures, you know where to...
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Blowing Rock/ Boone Trip

We took the kids to North Carolina in October for a trip and we fell in love. The fresh, cool air, lack of cell phone service and ease of being outside on hikes had our hearts in full on swoon mode. When we asked the kids where they would want to go for a summer trip, the immediate response of...
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menu plan: April 1-6

Good morning and happy Easter weekend! It has been well over a month since I last shared our family menu plan for the week. We went through a period of time where we were using ingredients that we had on hand to plan our meals and it was so nice to clean out the pantry and the freezer. We would...
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menu plan: february 17-22

Good morning and happy Saturday! I am sitting in my office planning our menu for the upcoming week and want to make an intentional effort to share them on the blog more often. So many women have shared how helpful seeing a menu planned out can be, and I want to try and be as helpful as possible 😉 I...
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