I hope that if you try this one, you LOVE it. I remember that during our entire Whole 30 this was the recipe that was made the most by other people doing the Whole 30, too. It uses my most favorite nut butter: cashew! It is hard to choose a favorite nut and nut butter because I love them all....

I am definitely on a walk down memory lane with these smoothies! Sometimes I find myself looking to create something new and different with my morning smoothies. I forget that reinventing the wheel isn’t always needed. Thankful to be moving all these recipes over to this blog for safe keeping and easy access. I just love them all so much....

I was reminded today by a sweet woman on Instagram about my Whole 30 smoothie recipes from a couple of years ago. These smoothies were so helpful during our January Whole 30. The Whole 30 program is an excellent, 30-day elimination diet. If you want to learn more details about what the Whole 30 is, click on the “Press” tab...

There was a time in the early days of my being at Institute for Integrative Nutrition for my health coach training certification that I was in a “dessert” smoothie phase. I tried to recreate all my favorite desserts and girl scout cookies into superfood smoothies. This smoothie recipe took me back to the early days. This one is all about...

During fall we participated in a CSA (Community Supported Agriculture) and we recieved a weekly farm box. It was like Christmas morning each Friday when we got to pick it up and I was always so excited to create recipes with our local, seasonal and organic produce. My favorite: squash and zucchini! You all know that I use zucchini and...

I love a good smoothie bowl. However, over the winter months I was often too cold to eat them. That is where my love for yogurt bowls began! I still got all the fun toppings and yummy flavors, but the temperature didn’t make me run to take a hot bath to thaw out afterwards. One of the best parts about...

Here is another recipe that only requires 2 ingredients. I am such a fan of recipes like this that require minimal effort but have a result that is OUTSTANDING! Pesto. Ground Turkey. Those are the only two things you need to create the juiciest, most full of flavor turkey burger. I am not going to spend a lot of time...

Without a doubt, this is the recipe that I get asked about the most. An easy, incredibly versatile chicken that can top any salad, be the base to any soup, make the insides of an enchilada taste magical or be eaten alone with your favorite cracker. We have done all of the above and more with this recipe. To quickly,...

Here is another super quick, crazy good recipe. Again, its a method. You can use any protein you like, any mix of vegetables you like,  any jarred sauce you’ve got on hand…the world is your oyster! We live in Jacksonville, Florida. We have access to incredible and fresh seafood. Our local shrimp are truly the best ever and we buy...

We are like so many others and ADORE a great guacamole. There is something about having a bowl of guac on the counter that just screams party!!! I learned how to make guacamole when I was in college and still use the exact recipe today. We prefer to use our guacamole as a condiment to our grilled meats and veggies....