I will eat a mango any chance I get. They are hands down my favorite fruit and I may or may not battle Edie over who gets to eat the last one’s 😉 Don’t worry, I always give them to her! There is no way I could go through a smoothie series and not have a killer green smoothie recipe....

Fall is definitely my favorite season. Not for the PSL, but for the sweet relief from the summer heat in Florida. We have this one day we celebrate in our house each year and it is the first day after summer where we open all the windows and the porch slider and let the cool air in. THAT is my...

I remember creating this smoothie from January of last year. We had just hit the jackpot at the grocery store and found the BEST peaches. Our whole crew loves peaches and while they were not in season, we felt so lucky to land a few. They were so sweet and this smoothie recipe was inspired by them. I am sure...

There are a few things that I just know I need each day to feel really good. Sleep is priority number 1. If I don’t get enough sleep (7-9 hours) nothing feels right the next day. Water is another vital pillar to feeling my best, with the goal for myself being about 70-80 ounces each day (that goal is two...

Kids are awesome. I am currently upstairs while the kids are on a brain break from distance learning doing these posts. The kids have always been so supportive of this work: they love to taste test, know that pictures are a part of most meals I serve, love asking how my clients are doing and both have said that they...

There was a time in the early days of my being at Institute for Integrative Nutrition for my health coach training certification that I was in a “dessert” smoothie phase. I tried to recreate all my favorite desserts and girl scout cookies into superfood smoothies. This smoothie recipe took me back to the early days. This one is all about...

It is safe to say that the way to my heart is via green smoothie. Anytime we travel I try to find a locally owned smoothie shop to try and we have been to SO many great ones. This recipe pulls from some of my favorite ones that we have had on the road. It took me a long time...

Here is another recipe that only requires 2 ingredients. I am such a fan of recipes like this that require minimal effort but have a result that is OUTSTANDING! Pesto. Ground Turkey. Those are the only two things you need to create the juiciest, most full of flavor turkey burger. I am not going to spend a lot of time...

Without a doubt, this is the recipe that I get asked about the most. An easy, incredibly versatile chicken that can top any salad, be the base to any soup, make the insides of an enchilada taste magical or be eaten alone with your favorite cracker. We have done all of the above and more with this recipe. To quickly,...

Here is another super quick, crazy good recipe. Again, its a method. You can use any protein you like, any mix of vegetables you like,  any jarred sauce you’ve got on hand…the world is your oyster! We live in Jacksonville, Florida. We have access to incredible and fresh seafood. Our local shrimp are truly the best ever and we buy...