Reading is a passion and hobby of mine. It has been from a very young age. When I became interested in learning more about wellness, I began to build a personal library of books that are important for me to have on hand, learn from and to loan out to family, friends and clients. Books can teach you so many...

Egg bakes are one of the most versatile, make in advance, eat anytime of day meals you can create! Not only are they so quick and easy, but you can customize them with any ingredients that you have on hand. You can make these vegetarian, spicy, super cheesy (my husband’s fav) or the kitchen sink version. You know, the one...

I am the type of girl who finds comfort in routine and structure. I love what I love and make no excuses for the way we live our life. Even the 3 AM alarm that tends to blow most minds. It is the routine of our life that allows me to be spontaneous and very present. The more I know,...

Another smoothie recipe that replicates a dessert favorite! This time it is the blizzard. You know the one. So thick you can dump it upside down and nothing drips and is filled with crunchy toppings. That is the one that this pumpkin spiced smoothie bowl was created after. We are able to purchase organic, unsweetened pumpkin puree year round. I...

Good morning and happy summer! This year we decided to skip out on all camps and enjoy where we live with the kids. We hit the beach, pool, golf cart around every afternoon and take afternoon naps. It has been heaven spending time with the kids and balancing my lighter summer client flow. Mornings at the beach are the best!...

The votes are in! The winner for the weekly smoothie recipe and demo was the double chocolate and peanut butter smoothie! The peaches and cream smoothie was a very close second, but in the end the chocolate lovers won out ;). Who doesn’t love a peanut butter cup? Or a tagalong girl scout cookie? The classic chocolate and peanut butter...

Here is the recipe of the week: S’mores smoothie bowl! Last week, I asked for feedback on what you all wanted to have me make next and when I read s’mores smoothie in the comments I was SOLD! This is a flavor combo I love, but have never tried to create in a smoothie form. Probably because creating marshmallow flavors...

Happy Friday! Hope that you are all waking up to a wonderful morning. One of my favorite ways to play around in the kitchen is to create smoothie recipes based on my favorite desserts. Carrot cake is most definitely a fav! We always get Publix carrot cake for family birthday’s in Michael’s family and we LOVE it. Now, this smoothie...

If our family had to pick a favorite type of food it would definitely be Italian! Michael’s nickname in my family is “Meatball” because his love of meatballs runs deep. Edie is the same, so she now goes by “Mini Meatball”. Italian is our thing! We adore this bolognese recipe and it is Evan’s favorite meal. Through our time in...

This quarantine has been teaching me that I love simplicity. Simple meals done right. Also, I don’t like doing dishes. The grill has been one of my favorite ways to prepare and prep meals over this time at home. First, the weather here couldn’t be more perfect to grill. I look forward to going outside and cooking food for the...