Another smoothie recipe that replicates a dessert favorite! This time it is the blizzard. You know the one. So thick you can dump it upside down and nothing drips and is filled with crunchy toppings. That is the one that this pumpkin spiced smoothie bowl was created after. We are able to purchase organic, unsweetened pumpkin puree year round. I...

Good morning and happy Saturday! You all have asked, and I am listening. I am going to work on getting you our weekly dinner menu plan. I use a blend of recipes from cookbooks, the internet and my brain and will try to translate them onto here for you to use. Menu planning for us is all about the week...

Good evening and happy Sunday! I wanted to sit down and migrate some of the recipes that I get requested to share the most on Instagram, over here on the blog. First up, brazil nut creamer. While we were on the Whole30 in January, coffee time was a part of the day that we REALLY looked forward to. Our new...

Good morning and happy Sunday! This week’s menu is planned out and we have a theme: SALADS! It has to be this sunny weather, but I am craving big, beautiful dinner salads. Sometimes having a theme makes finding recipes easy, and this week that holds true. I couldn’t be happier with the meals we have planned for this week and...

I want to talk about juicing with you all. Nothing feels quite like the first few sips of a fresh, pressed juice. They provide an energy that you can’t get any other way! I was just speaking with a client today about this “feeling”. We both marveled at how you can feel each vein in your body wake up from...

By now I am sure you all have realized I have a love of turning some of my favorite desserts and treats into superfood smoothies. It is so much fun to create a healthified version of the sweets I ate growing up- no deprivation! When I was little we would travel from Atlanta to Pittsburgh in a day- all 5...

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...

This recipe is one that I will have on repeat. I have been asked a lot lately for good smoothie recipes that have no bananas in them. While I adore bananas I know that not everyone does- and this smoothie recipe doesn’t have me missing a thing! This gorgeous smoothie has me craving the long, hot summer days. It just...

Here we go! Round 2 of my remake of Girl Scout Cookies into Superfood Smoothies- THIN MINT! These were always my favorite, and I would eat them frozen. So good. This smoothie is perfect because it has the same flavors and is nice and chilly just like the way that I used to enjoy my Girl Scout cookies. But, again,...

Its that time of year, again! The Girl Scout’s are out and selling their deliciously addictive cookies! One thing that I LOVE to do as a health coach is take classic recipe favorites and put a healthy spin on them. I have been a part of so many conversations lately that center around Tagalongs, Samoas & Thin Mints- and how...