This could be the most excited I have been to share a recipe with you all. Being on the Whole30 has had its highs and lows- this recipe has been one of the highest highs! I loved creating this amazing, nutrient dense, superfood smoothie. This can be served in a glass or a bowl- and you can vary the desired...

I am in the middle of a love affair with Matcha. I have been enjoying homemade Matcha Smoothies and Matcha Lattes- and am hooked! Matcha is a powdered green tea- harvested by hand in Japan. It is the only form of tea in which the whole leaf is consumed and is high in dietary fiber, yet practically calorie free. There...

When I first heard of kale I thought that it was a “trendy” food. You know, the one you hear about non-stop for about 6 months and then the new, cooler, healthier food comes to light and kale is all but forgotten. I was so wrong! Kale is a dark, leafy green that comes in a few different varieties- Curly,...

I have learned a lot after being on the Whole30 for 26 days- one critical skill I have honed is really looking at labels and understanding exactly what you are putting in your body. As part of the Whole30 you do not eat any sugar  (or grains, legumes, dairy & alcohol) and my favorite store bought coffee creamer and Almond...