Good morning! What a fun morning and afternoon I had yesterday celebrating the Jacksonville Beach location of Native Sun’s 1 year anniversary. I had the honor of partnering with them to create, demo and share a smoothie that was both seasonal and packed a superfood punch. The recipe reminds me of apple picking, leaves changing color and the delicious smell...

We are moving into our new house in 11 days and in an effort to lighten our load I am using everything we’ve got in the refrigerator and freezer that I can. When I woke up Saturday I found a leftover baked sweet potato and decided to create a smoothie using it as the star ingredient. I love sweet potatoes-...

By now I am sure you all have realized I have a love of turning some of my favorite desserts and treats into superfood smoothies. It is so much fun to create a healthified version of the sweets I ate growing up- no deprivation! When I was little we would travel from Atlanta to Pittsburgh in a day- all 5...

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...

This recipe is one that I will have on repeat. I have been asked a lot lately for good smoothie recipes that have no bananas in them. While I adore bananas I know that not everyone does- and this smoothie recipe doesn’t have me missing a thing! This gorgeous smoothie has me craving the long, hot summer days. It just...

It is safe to say that I saved the best for last. When I think of Girl Scout Cookies my mind goes to that Samoa. The gooey caramel, toasted coconut, chocolate and buttery cookie. Oh my. Too delicious. This superfood version of the Samoa in the form of a smoothie tastes even better! I truly can’t get over  how insanely...

Here we go! Round 2 of my remake of Girl Scout Cookies into Superfood Smoothies- THIN MINT! These were always my favorite, and I would eat them frozen. So good. This smoothie is perfect because it has the same flavors and is nice and chilly just like the way that I used to enjoy my Girl Scout cookies. But, again,...

Its that time of year, again! The Girl Scout’s are out and selling their deliciously addictive cookies! One thing that I LOVE to do as a health coach is take classic recipe favorites and put a healthy spin on them. I have been a part of so many conversations lately that center around Tagalongs, Samoas & Thin Mints- and how...

This could be the most excited I have been to share a recipe with you all. Being on the Whole30 has had its highs and lows- this recipe has been one of the highest highs! I loved creating this amazing, nutrient dense, superfood smoothie. This can be served in a glass or a bowl- and you can vary the desired...

I am in the middle of a love affair with Matcha. I have been enjoying homemade Matcha Smoothies and Matcha Lattes- and am hooked! Matcha is a powdered green tea- harvested by hand in Japan. It is the only form of tea in which the whole leaf is consumed and is high in dietary fiber, yet practically calorie free. There...