Category: Whole30

Recipe: Whole 30 Peaches and Cream Smoothie

I remember creating this smoothie from January of last year. We had just hit the jackpot at the grocery store and found the BEST peaches. Our whole crew loves peaches and while they were not in season, we felt so lucky to land a few. They were so sweet and this smoothie recipe was inspired by them. I am sure...
READ MORE
Share:

Recipe: Whole30 Cinnamon Toast Crunch Smoothie

I was reminded today by a sweet woman on Instagram about my Whole 30 smoothie recipes from a couple of years ago. These smoothies were so helpful during our January Whole 30. The Whole 30 program is an excellent, 30-day elimination diet. If you want to learn more details about what the Whole 30 is, click on the “Press” tab...
READ MORE
Share:

Recipe: 2-Ingredient Spicy Shrimp Sauce

Here is another super quick, crazy good recipe. Again, its a method. You can use any protein you like, any mix of vegetables you like,Β  any jarred sauce you’ve got on hand…the world is your oyster! We live in Jacksonville, Florida. We have access to incredible and fresh seafood. Our local shrimp are truly the best ever and we buy...
READ MORE
Share:

Recipe: Best Ever Guacamole

We are like so many others and ADORE a great guacamole. There is something about having a bowl of guac on the counter that just screams party!!! I learned how to make guacamole when I was in college and still use the exact recipe today. We prefer to use our guacamole as a condiment to our grilled meats and veggies....
READ MORE
Share:

Recipe: Spicy Buffalo Cauliflower Rice

Hello, there! I made a decision over the last week to migrate some of the most asked for and delicious recipes that I share on Instagram over to the blog for easy access. Finding a recipe within a feed on Instagram is not always the easiest process, so in an effort to simplify, they are going to be finding their...
READ MORE
Share:

Whole30: Week 3

Good morning and happy Monday! I truly can’t believe that we are about to embark on our third week on the Whole30. The past 14 days have gone by so quickly and our menus have created an ease and flow that we have not experienced on the W30 before. Our big rocks of success: making extra food each night to...
READ MORE
Share:

Whole30: Week 2

Good morning and happy Sunday! Hope that you are all having a great start to your week. Before the week gets away from me, I wanted to share our menu for week 2 on the Whole30. Things have been going really well the first week (other than the occasional night sweats, which are crazy!) The food has been delicious and...
READ MORE
Share:

Whole30: Week 1

Happy New Year and Friday! Here we are on day 4 of the Whole30 and had every intention of posting this days ago. Better late than never, but apologies for the delay. Here is our menu for week 1 on the W30: The meals have been excellent and the time is flying by this round. An important note: smoothies are...
READ MORE
Share:

recipe: buttery cabbage (whole 30 compliant)

I never would have imagined craving cabbage- chocolate, yes! Coffee, yes! Guacamole, yes! Cabbage… not so much! Yet, here I am, sharing a recipe for buttery cabbage that has truly become one of my favorite dishes ever! I have had lots of friends make this dish and they have told me that it converted even the non-cabbage lover. This cabbage...
READ MORE
Share:

recipe: brazil nut creamer (whole30 compliant)

Good evening and happy Sunday! I wanted to sit down and migrate some of the recipes that I get requested to share the most on Instagram, over here on the blog. First up, brazil nut creamer. While we were on the Whole30 in January, coffee time was a part of the day that we REALLY looked forward to. Our new...
READ MORE
Share: