This time of year is the best time to make soups. I could eat them every single day, but sadly Michael doesn’t share my same love affair with soups. We only make them about every other week. I love that you can pack them full of veggies! Also, they make the best leftovers for a quick lunch during the week....

Good morning and happy Wednesday! One of the questions that I get most often is, what are my favorite brands of protein powder. I have tried and used so many over the years and wanted to pull together a list of the brands that I love the most so that you may be able to choose one that you and...

So, last night we had a moment. One of those, is this meal for real moments. I love PaleOMG for recipe inspiration. When I pull recipes for client’s, her creations are usually in the mix. The ingredient list is always clean, anti-inflammatory and paleo. Best part, the flavors are always spot on. I have been dying to try her Slow...

Good morning, and happy Sunday! What a spring break week- Legoland was a total success and my sister and her husband were able to come and stay with us for the latter part of the week. It was pure joy! Lots of laughter, wonderful meals and lingering nights sipping wine with my sister. Soul food is the best way to...

This crust has become a craving that won’t quit. It is the perfect blend of flavors and has one of my all-time favorite functional foods: TURMERIC! I love this vibrant yellow, anti-inflammatory spice. The flavors in this dish are out of this world. This is a one-pan lunch or dinner that comes together in under 30 minutes. Nothing beats that!...

Good morning! I hope that you all are having a great weekend- the weather in Jacksonville yesterday was pure bliss! We overdosed on sunshine and all slept like a dream last night. Just wrapped up our menu planning session for this week. My goal for our menu is to create a bunch of leftovers. Michael is not traveling at all...

Coffee has come a long way in our house. I have talked before about how early Michael and I wake up each day- our alarm goes off at 3:50 AM. I savor that time with him each day. We sip our coffee, watch the news (yes, there is news on that early 😉 ) and catch up with each other....

Good morning! I am sitting here sipping my superfood butter coffee (I have a post coming on this soon!) and just wrapped up our menu for this week. It is exciting to feel the weather warm up and already feel our menu trending toward the foods I love in the warmer months. This week is all about ease and speed....

I want to talk about juicing with you all. Nothing feels quite like the first few sips of a fresh, pressed juice. They provide an energy that you can’t get any other way! I was just speaking with a client today about this “feeling”. We both marveled at how you can feel each vein in your body wake up from...

Good morning! It has been a bit since I last did a post. I suppose between the end of the school year, house build ramp up, business growth and enjoying some time with our family I hit the pause button on the blog. I am going to make it a goal to post more recipes, more tips and more about...