Work With Me


 B.B.Wellness: At Home

  • Initial Health Consultation– During this 30 minute meeting we discuss your health and lifestyle goals. Each person has highly individual nutritional needs- I cater to those unique needs to create the right program for you. We assess where you are, where you’d like to be- and together how we can get you there and keep you there.
  • Wellness Concierge Program- Personalized support and consulting for 12 x 50 minute sessions (2 per month for 6 months) with a  plan tailored to your exact situation, goals and lifestyle.
    • Why six months? Six months is the amount of time proven to make life long changes- we set accessible goals at each session that in the end build a strong, healthy foundation for a lifetime. Transformation takes dedication and work- the support and accountability of a health coach makes all the difference! Think of me as your “Wellness Concierge” for the next six months- always there when you need me.
    • The Details:
      • Learn about what foods truly nourish your body- and “unlearn” old food myths
      • Support in elimination diets to identify underlying food sensitivities
      • Develop an exercise profile and routine based on your personality, and different assessments such as blood type and metabolism. Together we will identify what exercise is best suited for you- moving your body should feel good and be fun!
      • Provide new, creative and delicious recipes that will keep you on track to meet your goals
      • Develop meal plans, healthy shopping and snack lists based on your personal tastes
      • Partner in a pantry makeover to figure out what stays, what goes and give you easy, healthy swaps for your old favorites
      • Provide easy tips and tools to keep you healthy while you travel, eat out and are too busy to plan ahead
      • Daily support, accountability and new ways to keep you motivated
    • To inquire about additional program details and pricing, please contact us by email at: bbwellness@outlook.com

B.B.Wellness: At Work

  • Workplace Wellness programs promote change at both an individual and organizational level by:
    • Using baseline output from biometric screenings and health assessments to determine the optimal approach for broadest participation and benefit
    • Increasing health knowledge and comfort
    • Encouraging employees to begin/maintain more active lifestyles
    • Promote weight management to reduce the risk of developing obesity, Type 2 diabetes and high blood pressure.
  • Benefits of Workplace Wellness programs include:
    • Mitigating rising health care costs by keeping healthy employees in low-risk categories and improving the health of higher risk employees.
    • Investing in employee health should lead to a lower rate of absenteeism, provide and offset to rising health care costs and lead to higher employee productivity.
  • Areas of focus:
    • Nutrition education
    • Stress management
    • Improving energy
    • Healthy sleep routines
    • Time management
    • Creating healthy work/wellness balance
  • When you partner with B.B. Wellness to implement a Workplace Wellness program, together we:
    • Promote health of employees
    • Create an environment where wellness is valued and employee health is a priority
    • Increased productivity and employee engagement resulting in higher employee retention rates
    • Fewer visits to the doctor, which leads to a reduction in health insurance claims and premiums over time
  • To inquire about additional program details and pricing, please contact us by email at: bbwellness@outlook.com

 

(photo credit: Muriel Silva Photography)