Weekly Exercise Schedule

I get asked all the time about the workouts that I do. Today, I am going to share a sample workout schedule with you. What I put below is a typical week for me- with no workout really lasting longer than 30 minutes. Except yoga 😉 Sunday: Rest Day. I always have 1 weekend day that I do not workout....
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Living. Well.

I want to talk about those two words for a minute. As a health coach I work each and every day to help my clients achieve their most healthy, happy and balanced life. We talk, experiment, laugh, support, grow and essentially create changes in their life that help them to achieve their personal goals. There can be a huge learning...
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Recipe: Quinoa Power Salad

I love creating salads in the summer. We live in the water and outside during the summer months and many nights don’t feel like heating up the kitchen at the stove or with the oven. Making this salad in the morning and then not having to do a thing for dinner is just the BEST! This salad is a meal...
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My “Must Have” List for Summer

Good morning! It has been a bit since I last did a post. I suppose between the end of the school year, house build ramp up, business growth and enjoying some time with our family I hit the pause button on the blog. I am going to make it a goal to post more recipes, more tips and more about...
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Recipe: The Frosty

By now I am sure you all have realized I have a love of turning some of my favorite desserts and treats into superfood smoothies. It is so much fun to create a healthified version of the sweets I ate growing up- no deprivation! When I was little we would travel from Atlanta to Pittsburgh in a day- all 5...
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Recipe: Italian Farro & Vegetable Bake

This recipe is wonderful for so many reasons- it is easy, delicious, hides veggies for little eaters and is fabulous hot or cold. You can serve this as a main course or side dish and it feeds a crowd! I have been playing with grains a lot lately and keep on coming back to Farro. Farro boasts a nutty flavor...
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The Green Smoothie

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...
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These are a few of my favorite things!

Life has been so full lately- full of fun, parenting, cooking, working and building our home. I find that when I am at my busiest I gravitate towards the foods, snacks, recipes, workouts and gadgets that are tried and true and I know work in my favor. With that said, I wanted to share a few of my favorite things-...
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Recipe: Quinoa, Cannellini and Lacinato Kale Loaded Bell Peppers

These delicious peppers were a joy to create and a delight to eat! I have talked before about how I eat seasonally- when it is hot outside I crave salads and grilled fish and when it is cold outside I want baked casseroles, soup and chili. This recipe, however, is great for both! These peppers are full of bright summer...
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Recipe: Banana Free Beauty Smoothie

This recipe is one that I will have on repeat. I have been asked a lot lately for good smoothie recipes that have no bananas in them. While I adore bananas I know that not everyone does- and this smoothie recipe doesn’t have me missing a thing! This gorgeous smoothie has me craving the long, hot summer days. It just...
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