Menu Plan: February 26- March 3

Good morning! I hope that you all are having a great weekend- the weather in Jacksonville yesterday was pure bliss! We overdosed on sunshine and all slept like a dream last night. Just wrapped up our menu planning session for this week. My goal for our menu is to create a bunch of leftovers. Michael is not traveling at all...
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Kid Snacks

I get asked a lot about snacks- we live in a world where we are all constantly moving from one thing to the next. Portable food is a part of all of our lives. It can be hard to make the right choices sometimes. A mom recently asked me to share my favorite snacks for kids and I knew this...
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recipe: superfood butter coffee

Coffee has come a long way in our house. I have talked before about how early Michael and I wake up each day- our alarm goes off at 3:50 AM. I savor that time with him each day. We sip our coffee, watch the news (yes, there is news on that early 😉 ) and catch up with each other....
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Menu Plan: February 19-24

Good morning! I am sitting here sipping my superfood butter coffee (I have a post coming on this soon!) and just wrapped up our menu for this week. It is exciting to feel the weather warm up and already feel our menu trending toward the foods I love in the warmer months. This week is all about ease and speed....
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Liquid Magic

I want to talk about juicing with you all. Nothing feels quite like the first few sips of a fresh, pressed juice. They provide an energy that you can’t get any other way! I was just speaking with a client today about this “feeling”. We both marveled at how you can feel each vein in your body wake up from...
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Valentine’s Date Night- In!

Happy Valentine’s Day! Today is a day to celebrate the one’s that we love. It has been so much fun watching the kids sign their cards and get ready to spread some love in school today. Before Michael and I had Evan and Edie, we would go out to dinner in Boston or Charlotte. Get all dressed up, sip champagne....
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recipe: greens, grains and squash bowl

Good morning! I wanted to share a recipe that I created in partnership with Edible: Northeast Florida. There is nothing better than pow-wowing with a publication that is all about getting back to basics: shopping local & seasonal and getting into your home kitchen. This recipe pairs NE Florida seasonal ingredients in a way that is fun, healthy and full...
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Menu Plan: February 12-17

Good morning! I have decided to share our weekly menu plan details on the blog in an effort to make it easier to access the actual recipes we use 😉 I do adore Instagram, but the inability to share links can make finding recipes a little tough sometimes. So, here we go! SUNDAY: We are going to make soup today....
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2016: What a Year

It is hard to believe that it is almost the end of 2016. I love to spend some time reflecting on life before a new year begins- what did I love, what would I have done different and how big do I dare to dream for the next year. Over this last year, I have stopped living in a space...
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YOUR Healthiest Holiday 2016: Online Program Offering

  Good morning, everyone! I have been talking to so many friends, clients and people lately that are worried about staying on track with their health goals over the holidays. There are holiday parties, cookies at the office, parties at school, cocktails and family gatherings. So much of the next 6 weeks centers around indulging and food. I know from...
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