The information provided on this website is intended for educational purposes only and is not a substitute for medical care.
Brooke Brennan is a Certified International Health coach, member of American Association of Drugless Practitioners and American Holistic Health Association. Brooke Brennan is not licensed with the State of Florida and cannot practice medicine in Florida. She is not a licensed dietician-nutritionist, nurse or psychologist.
Brooke Brennan Wellness, LLC designed this website to provide general wellness information. It is highly recommended to seek a licensed medical provider for any physical or mental condition you may have.
This 16-page guide outlines the 3-day smoothie kick start recipes that I created + designed to give your digestive system a much needed rest. I worked to build out 3 days worth of plant based smoothie and smoothie bowl recipes (there are 9 in total!) that are low in sugar and high in nutrient density and flavor!
Making smoothies is a true passion of mine, and during these three days the goal is to give your digestive system a rest while flooding your body with nutrients to keep you energized and feeling good. This guide was actually designed because of the tummy cramps and bloating I was experiencing after every meal- EXCEPT my morning superfood smoothie.
This guide also includes an introduction to the three days, helpful tips and tricks to get the most out of these three days, a shopping list + bonus recipe (that you guys have been asking for!)
Be sure to share your creations with me by hash tagging #BBWsmoothie
Disclaimer: The information provided in this 3-day Smoothie Kick Starter Guide is for education purposes only and is not a substitute for medical care. This is not a weight loss program and is not to be used to treat underlying, chronic gastrointestinal issues. No results are guaranteed. Use at your own risk. Please consult with a licensed medical provider before making any dietary changes. Brooke Brennan Wellness, LLC is not responsible for any losses or damages in connection with the guide. By purchasing this guide you acknowledge receipt of this disclaimer. All sales are final.
“Before working with Brooke, I was the heaviest weight I have ever been and thought that was just part of turning 40yrs old; I had tried everything and needed a plan. B.B. Wellness changed that by helping me put a plan in place which instilled a much healthier work-life travel schedule as well as educated me on what is good and bad for my body, not to mention all the amazing food recommendations. My results thus far have been 20+lbs weight loss and feeling the best I have in over 10yrs.
Thank you Brooke for being such a positive, patient, non-judgmental, and encouraging health & wellness inspiration to us all!”
Brooks D. (Enterprise Software Sales)
“Brooke has inspired me to change my relationship to food and approach to how I feed myself. Her passion for healthy cooking is contagious and her knowledge about what’s foods are right for your body is unparalleled. She not only has an expertise in healthy eating, fitness and wellness but also is an amazing listener. Each session Brooke not only listens to what’s going in my life but she also gives wonderful feedback in a caring and nurturing way. If you are looking to make sustainable healthy lifestyle changes, Brooke is the coach for you!”
Caroline L. (Business Owner, NYC)
“I knew from the moment I found Brooke she would be wonderful to work with. In the beginning, I just didn’t understand HOW much she would surpass my expectations.
Brooke was born to do this. It is absolutely in her gifts. She goes above and beyond to help you become the best version of yourself you can be-inside and out. She not only educated me on my physical health, but she also taught me how intricately connected the emotional and physical dynamics are as well. She was sensitive, professional, reliable and loving, all at the same time. Brooke is the real deal and I cannot sing her praises enough. I had never worked with a health coach before and she turned a scary journey into a beautiful experience for me.”
“Brooke has drastically changed my life. I went into the program thinking I would improve aspects of my health but never did I imagine just how much my life would change. Brooke helped me in every aspect of my life. Not only is she a health coach, but I would say a life coach, as well. She motivated me to try things I never would have on my own, guiding me every step of the way.
Not only has my health and life been changed but my family’s, as well. My husband definitely notices a positive change in me overall and that in itself is PRICELESS!”
Tiffany (Mother, Photographer)
“By the time Brooke and I made the commitment to work together my weight had ballooned to 217 lbs. I went in thinking that I would diet for six months lose weight and be done.
Brooke’s program is not a diet its a lifestyle change.
I have been sober for five years and this program is the single most rewarding experience I have had since the day I quit drinking. I am over six months removed from the BB Wellness Program… 25+ lbs lighter and I use the tools that she helped me develop every single day.
Brooke will hold you accountable, encourage personal growth and create an overall wellness plan that works specifically for you. I know I wasn’t the easiest client…so if I can get amazing results the average person will blossom under Brooke’s guidance.
Total game changer for me!”
Edmund (Real Estate)
“I was diagnosed with ADHD at age 40. Finally, all my bad habits made sense. I was always late, a horrible planner, always double booking, and I had a hard time keeping a routine.
These are all traits of ADHD. However, I knew after the birth of my third child I needed to have someone teach me the tools to become a better planner and more habitual. Brooke was just this person.
I feel so lucky that I randomly met her at the playground and I struck up a conversation with her.
Her program is amazing because she helped me achieve my goals in a way that was nonjudgmental and and also in a way that encourages you to be kind to yourself. This is something that I had a hard time being to myself because I was always so used to messing up.
I absolutely loved my time with her. I feel like I grew so much as a person in so many different ways.
There’s really not enough great things I can say about her approach and method – it is a program I would and do absolutely endorse 150% – I love her!!!”
Suzanne (Mother, Photographer)
“I am a 53-year-old woman with a husband, children, elderly parents and a business to manage.
I found myself stressed, overweight and frustrated by where I was as an individual. I met Brooke and decided to at least start working on my weight with her wellness program.
I had no idea that Brooke would address so much more. In six months I have learned how to cook for my family and a healthy way.
I no longer feel guilty for taking time for myself.
I am now on a schedule that does not leave me completely strung out.
It sounds unreal, but Brooke completely changed my life.
My husband saw the benefits and now has hired BB Wellness to handle our corporate wellness program.”
In 2005, Michael and I got married and together we committed ourselves to living a healthy lifestyle. Over the past six years we had two children, Evan and Edie, and as a mother it reinforced to an even greater degree how important it was to take care of myself and my family. Our lives are busy and hectic, just like other families, and it became more of a challenge to balance all the elements of healthy living.
As I have learned from friends, family, clients and coworkers along the way, balancing life’s many priorities is not easy and meeting your own personal goals sometimes takes a back seat. Seeing and hearing those concerns I decided to better educate myself and provide help to those needing some kind of support, accountability and coaching.
I completed professional training at the Institute for Integrative Nutrition in New York and became a Certified Health Coach. Also, I have received certification by the International Association for Health Coaches, American Association for Drugless Practitioners, am a member of the American Holistic Health Association and hold a Bachelor of Science degree from Florida State University.
Prior to starting B.B. Wellness, I served as a Learning and Leadership Development consultant at Bank of America in Charlotte and Boston. Working at a large firm, I have first-hand experience in the flow of corporate life, the responsibilities and stress that come along with those roles.
We all find a comfort zone in the routines of our daily lives and I have learned from my clients that it takes some type of wake up call to commit to changes in your lifestyle. They have all expressed to me that it wasn’t an easy decision, but making the tough choice to change their old routines and habits was critical to a happy and more healthy future. I am passionate about coaching and supporting women, men and their families on this journey. Let me be the person who nudges you outside your comfort zone and offers you guidance to create your most healthy life.
My approach is not “cookie cutter” or “one size fits all”. I tailor fit a solution that is just yours- we discuss food, exercise, physical activity, stress and relationships. We work off of your specific goals and how these all play a role in successfully getting you where you want to be.
We then create a plan for you which will enable you to get more out of every single day. As your Health Coach my goal is to equip you with the tools and support that you need to live a more fulfilling and healthy life. Together we can make a better future a reality!