These delicious peppers were a joy to create and a delight to eat! I have talked before about how I eat seasonally- when it is hot outside I crave salads and grilled fish and when it is cold outside I want baked casseroles, soup and chili. This recipe, however, is great for both! These peppers are full of bright summer...
Its that time of year, again! The Girl Scout’s are out and selling their deliciously addictive cookies! One thing that I LOVE to do as a health coach is take classic recipe favorites and put a healthy spin on them. I have been a part of so many conversations lately that center around Tagalongs, Samoas & Thin Mints- and how...
Travel is a part of everyone’s life- some get to travel for fun, some for work and some a bit of both. No matter what- traveling throws people off schedule and out of their routine. Going into a fun trip with a vacation mentality is great! You want to enjoy the trip, make memories and soak up all the fun....
Hot off the presses! I wanted to share a versatile Whole30 Chili recipe with you- it will make the vegans, vegetarians and meat eaters all happy! You customize this based on your family’s likes- there is nothing better than that! I have talked before about how I am a seasonal eater- and the temps in Florida have dropped. When it...
We are back on the Whole30 over at our house and it has been so much wonderful writing new recipes to make this 30 days delicious & fun. This week I was craving Scampi and created a meal that knocked our socks off! I can’t wait to share it with you. It is perfect if you are on the Whole30,...
Happy 2016! Another year has come to a close and here we are beginning a brand new chapter. I love the feeling of a new year- you get to set goals, intentions and thoughts on what you want the next 365 days to look like. How many of you set New Years Resolutions? Are they different or pretty much the...
If you are on a path toward trying to eat better, lose weight and stay on track they can quickly derail anyone. Endless tables of food, alcohol and oh, the sweets! Christmas cookies, candies and cakes staring you in the face looking beautiful and delicious can be really heard to pass up. I wanted to share 6 healthy, easy tips...
You all know that I spend a fair amount of time in the kitchen- I cook, do yoga, write recipes and create memories with my sweet family around our kitchen island. The kitchen is the heart of our home and one of my goals as a health coach is to help make cooking accessible to those that find it stressful...
One of the things that I get asked the most is “When do you find time to get everything done during your day”? Short answer (you may cringe when you read this) we wake up at 4:10 AM. I know. Super early- and definitely not realistic for everyone. Fact: No one needs me at 4 AM. My kids are asleep,...
It used to be the only way you could get exercise was if you belonged to a gym or liked to hit the pavement outdoors for a walk or a run. My how times have changed! I get asked all the time from friends, clients and readers on Instagram what workouts I recommend. I am going to dive into some...
