Posts Tagged: Healthy

Recipe: Best Bolognese

If our family had to pick a favorite type of food it would definitely be Italian! Michael’s nickname in my family is “Meatball” because his love of meatballs runs deep. Edie is the same, so she now goes by “Mini Meatball”. Italian is our thing! We adore this bolognese recipe and it is Evan’s favorite meal. Through our time in...
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menu plan: April 1-6

Good morning and happy Easter weekend! It has been well over a month since I last shared our family menu plan for the week. We went through a period of time where we were using ingredients that we had on hand to plan our meals and it was so nice to clean out the pantry and the freezer. We would...
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recipe: buttery cabbage (whole 30 compliant)

I never would have imagined craving cabbage- chocolate, yes! Coffee, yes! Guacamole, yes! Cabbage… not so much! Yet, here I am, sharing a recipe for buttery cabbage that has truly become one of my favorite dishes ever! I have had lots of friends make this dish and they have told me that it converted even the non-cabbage lover. This cabbage...
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recipe: vegan “tortilla-less” soup

This time of year is the best time to make soups. I could eat them every single day, but sadly Michael doesn’t share my same love affair with soups. We only make them about every other week. I love that you can pack them full of veggies! Also, they make the best leftovers for a quick lunch during the week....
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recipe: anti-inflammatory turmeric and peanut butter smoothie

It has been fun playing around with different smoothie recipes over the summer. Now that school is back in session, I find myself leaning more and more towards finding ways to boost my immunity and reduce inflammation at every meal. Flu season is no-joke and my kids have been back at school for one week and already have the sniffles....
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menu plan: august 27-31

In an effort to make life simple, we are meal planning every week. Aiming for easy family dinners that make everyone happy. Now that school as started, I’ve found it is even more important to map out everything we will be eating so that I don’t have to make last minute shopping trips. It is nice to know that when...
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recipe: turmeric crusted salmon

This crust has become a craving that won’t quit. It is the perfect blend of flavors and has one of my all-time favorite functional foods: TURMERIC! I love this vibrant yellow, anti-inflammatory spice. The flavors in this dish are out of this world. This is a one-pan lunch or dinner that comes together in under 30 minutes. Nothing beats that!...
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Kid Snacks

I get asked a lot about snacks- we live in a world where we are all constantly moving from one thing to the next. Portable food is a part of all of our lives. It can be hard to make the right choices sometimes. A mom recently asked me to share my favorite snacks for kids and I knew this...
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Recipe: Sweet Potato Pie Smoothie

We are moving into our new house in 11 days and in an effort to lighten our load I am using everything we’ve got in the refrigerator and freezer that I can. When I woke up Saturday I found a leftover baked sweet potato and decided to create a smoothie using it as the star ingredient. I love sweet potatoes-...
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The Green Smoothie

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...
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