Category: menu plan

Recipe: S’mores Smoothie

Here is the recipe of the week: S’mores smoothie bowl! Last week, I asked for feedback on what you all wanted to have me make next and when I read s’mores smoothie in the comments I was SOLD! This is a flavor combo I love, but have never tried to create in a smoothie form. Probably because creating marshmallow flavors...
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Recipe: Weeknight Chicken and Veggie Soup

Good morning and happy Monday! As we embark on our 7th week at home, I have learned the recipes that I make the most each week. One recipe on constant repeat has been a weeknight chicken and veggie soup. I love this soup because it tastes like it simmered all day long, but can easily be pulled together on a...
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Recipe: Instant Pot Pulled BBQ Chicken

Without a doubt, this is the recipe that I get asked about the most. An easy, incredibly versatile chicken that can top any salad, be the base to any soup, make the insides of an enchilada taste magical or be eaten alone with your favorite cracker. We have done all of the above and more with this recipe. To quickly,...
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Recipe: 2-Ingredient Spicy Shrimp Sauce

Here is another super quick, crazy good recipe. Again, its a method. You can use any protein you like, any mix of vegetables you like,Β  any jarred sauce you’ve got on hand…the world is your oyster! We live in Jacksonville, Florida. We have access to incredible and fresh seafood. Our local shrimp are truly the best ever and we buy...
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Recipe: Spicy Buffalo Cauliflower Rice

Hello, there! I made a decision over the last week to migrate some of the most asked for and delicious recipes that I share on Instagram over to the blog for easy access. Finding a recipe within a feed on Instagram is not always the easiest process, so in an effort to simplify, they are going to be finding their...
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Whole30: Week 3

Good morning and happy Monday! I truly can’t believe that we are about to embark on our third week on the Whole30. The past 14 days have gone by so quickly and our menus have created an ease and flow that we have not experienced on the W30 before. Our big rocks of success: making extra food each night to...
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Whole30: Week 2

Good morning and happy Sunday! Hope that you are all having a great start to your week. Before the week gets away from me, I wanted to share our menu for week 2 on the Whole30. Things have been going really well the first week (other than the occasional night sweats, which are crazy!) The food has been delicious and...
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Whole30: Week 1

Happy New Year and Friday! Here we are on day 4 of the Whole30 and had every intention of posting this days ago. Better late than never, but apologies for the delay. Here is our menu for week 1 on the W30: The meals have been excellent and the time is flying by this round. An important note: smoothies are...
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Recipe: Spinach, Artichoke and Leek (uncrusted!) Quiche

Good morning and happy Friday! I hope that you all are doing wonderful and have had the best week so far. I am so thankful that the weekend is here and that I am finally feeling a bit more like myself. One thing that has definitely helped me feel more normal after surgery was getting back in the kitchen. Cooking...
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Menu Plan: September 29- October 4

Happy Tuesday! I hope that you are all having a wonderful week so far! I have such a delicious line up of meals for next week and truly can’t wait to dive into each of them. I planned this menu early in the week when I had a few extra minutes and it felt so nice to have that taken...
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