It is safe to say that I saved the best for last. When I think of Girl Scout Cookies my mind goes to that Samoa. The gooey caramel, toasted coconut, chocolate and buttery cookie. Oh my. Too delicious. This superfood version of the Samoa in the form of a smoothie tastes even better! I truly can’t get over  how insanely...

Here we go! Round 2 of my remake of Girl Scout Cookies into Superfood Smoothies- THIN MINT! These were always my favorite, and I would eat them frozen. So good. This smoothie is perfect because it has the same flavors and is nice and chilly just like the way that I used to enjoy my Girl Scout cookies. But, again,...

Its that time of year, again! The Girl Scout’s are out and selling their deliciously addictive cookies! One thing that I LOVE to do as a health coach is take classic recipe favorites and put a healthy spin on them. I have been a part of so many conversations lately that center around Tagalongs, Samoas & Thin Mints- and how...

This could be the most excited I have been to share a recipe with you all. Being on the Whole30 has had its highs and lows- this recipe has been one of the highest highs! I loved creating this amazing, nutrient dense, superfood smoothie. This can be served in a glass or a bowl- and you can vary the desired...

Hot off the presses! I wanted to share a versatile Whole30 Chili recipe with you- it will make the vegans, vegetarians and meat eaters all happy! You customize this based on your family’s likes- there is nothing better than that! I have talked before about how I am a seasonal eater- and the temps in Florida have dropped. When it...

I love soup, slow cooking and seasonal eating. I am a sucker for warming soups and stews, spicy casseroles and anything that makes me feel like its winter time. We live in Florida and yesterday it was 82 outside- not exactly Christmas weather- but in my kitchen it is all about the dishes that remind me of our cold winters...

Good morning! I feel like it was just yesterday I wrote about the top 10 reasons kale is your new friend with benefits. And, as promised I am going to share my recipe for Kale Caesar Salad today. This salad will convert any person who hasn’t tried kale or is convinced that they don’t like kale to become friendly with...

I am a seasonal eater- during the fall months I crave all things soups, stews, chili and pumpkin. Even living in Florida when right now the weather is still in the 80’s I am craving warming foods.  On Sunday I decided to try my hand at creating a slow cooker chili and my goodness am I glad I did! I...

I have learned a lot after being on the Whole30 for 26 days- one critical skill I have honed is really looking at labels and understanding exactly what you are putting in your body. As part of the Whole30 you do not eat any sugar  (or grains, legumes, dairy & alcohol) and my favorite store bought coffee creamer and Almond...

To say that this recipe was a success would be an understatement! It was a joy to make since Evan and Edie could basically do the whole thing, is quick to bake and delicious. I enjoy this granola alone, on a salad, with some homemade almond milk or on the kiddos yogurt in the morning. Did I mention any of...