This crust has become a craving that won’t quit. It is the perfect blend of flavors and has one of my all-time favorite functional foods: TURMERIC! I love this vibrant yellow, anti-inflammatory spice. The flavors in this dish are out of this world. This is a one-pan lunch or dinner that comes together in under 30 minutes. Nothing beats that!...

Coffee has come a long way in our house. I have talked before about how early Michael and I wake up each day- our alarm goes off at 3:50 AM. I savor that time with him each day. We sip our coffee, watch the news (yes, there is news on that early 😉 ) and catch up with each other....

Good morning! What a fun morning and afternoon I had yesterday celebrating the Jacksonville Beach location of Native Sun’s 1 year anniversary. I had the honor of partnering with them to create, demo and share a smoothie that was both seasonal and packed a superfood punch. The recipe reminds me of apple picking, leaves changing color and the delicious smell...

We are moving into our new house in 11 days and in an effort to lighten our load I am using everything we’ve got in the refrigerator and freezer that I can. When I woke up Saturday I found a leftover baked sweet potato and decided to create a smoothie using it as the star ingredient. I love sweet potatoes-...

I love creating salads in the summer. We live in the water and outside during the summer months and many nights don’t feel like heating up the kitchen at the stove or with the oven. Making this salad in the morning and then not having to do a thing for dinner is just the BEST! This salad is a meal...

By now I am sure you all have realized I have a love of turning some of my favorite desserts and treats into superfood smoothies. It is so much fun to create a healthified version of the sweets I ate growing up- no deprivation! When I was little we would travel from Atlanta to Pittsburgh in a day- all 5...

This recipe is wonderful for so many reasons- it is easy, delicious, hides veggies for little eaters and is fabulous hot or cold. You can serve this as a main course or side dish and it feeds a crowd! I have been playing with grains a lot lately and keep on coming back to Farro. Farro boasts a nutty flavor...

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...

These delicious peppers were a joy to create and a delight to eat! I have talked before about how I eat seasonally- when it is hot outside I crave salads and grilled fish and when it is cold outside I want baked casseroles, soup and chili. This recipe, however, is great for both! These peppers are full of bright summer...

This recipe is one that I will have on repeat. I have been asked a lot lately for good smoothie recipes that have no bananas in them. While I adore bananas I know that not everyone does- and this smoothie recipe doesn’t have me missing a thing! This gorgeous smoothie has me craving the long, hot summer days. It just...