I have been on a Whole30 recipe writing kick lately! There are so many men and women taking part in these 30 days right now- and I wanted to make sure that I got these posted ASAP so that if you wanted to make them you could. This soup is full of my favorite vegetables and bright lemon. I love...
Hot off the presses! I wanted to share a versatile Whole30 Chili recipe with you- it will make the vegans, vegetarians and meat eaters all happy! You customize this based on your family’s likes- there is nothing better than that! I have talked before about how I am a seasonal eater- and the temps in Florida have dropped. When it...
Happy 2016! Another year has come to a close and here we are beginning a brand new chapter. I love the feeling of a new year- you get to set goals, intentions and thoughts on what you want the next 365 days to look like. How many of you set New Years Resolutions? Are they different or pretty much the...
If you are on a path toward trying to eat better, lose weight and stay on track they can quickly derail anyone. Endless tables of food, alcohol and oh, the sweets! Christmas cookies, candies and cakes staring you in the face looking beautiful and delicious can be really heard to pass up. I wanted to share 6 healthy, easy tips...
When I first heard of kale I thought that it was a “trendy” food. You know, the one you hear about non-stop for about 6 months and then the new, cooler, healthier food comes to light and kale is all but forgotten. I was so wrong! Kale is a dark, leafy green that comes in a few different varieties- Curly,...
You all know that I spend a fair amount of time in the kitchen- I cook, do yoga, write recipes and create memories with my sweet family around our kitchen island. The kitchen is the heart of our home and one of my goals as a health coach is to help make cooking accessible to those that find it stressful...
One of the things that I get asked the most is “When do you find time to get everything done during your day”? Short answer (you may cringe when you read this) we wake up at 4:10 AM. I know. Super early- and definitely not realistic for everyone. Fact: No one needs me at 4 AM. My kids are asleep,...
Q: What made you decide to do the Whole30? A: I have been searching for a program that would gently and effectively help to identify food habits and sensitivities for the clients that I work with. I would never ask a client to try something that I had not tried myself- and decided that the best way to understand how...
To say that this recipe was a success would be an understatement! It was a joy to make since Evan and Edie could basically do the whole thing, is quick to bake and delicious. I enjoy this granola alone, on a salad, with some homemade almond milk or on the kiddos yogurt in the morning. Did I mention any of...
It used to be the only way you could get exercise was if you belonged to a gym or liked to hit the pavement outdoors for a walk or a run. My how times have changed! I get asked all the time from friends, clients and readers on Instagram what workouts I recommend. I am going to dive into some...
