Category: quick recipe

Recipe: Weeknight Chicken and Veggie Soup

Good morning and happy Monday! As we embark on our 7th week at home, I have learned the recipes that I make the most each week. One recipe on constant repeat has been a weeknight chicken and veggie soup. I love this soup because it tastes like it simmered all day long, but can easily be pulled together on a...
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Recipe: Cinnamon Salted Caramel Smoothie

We have just fallen head over heels for a new recipe! This cinnamon salted caramel smoothie was born out of running out of greens and craving a little salty/sweet combo. I love to use extracts and seasoning in my smoothie recipes to elevate their flavors. Also, when you are trying to limit the amount of sugar that can end up...
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Recipe: Almond Butter Cookie Smoothie

There was a time in the early days of my being at Institute for Integrative Nutrition for my health coach training certification that I was in a “dessert” smoothie phase. I tried to recreate all my favorite desserts and girl scout cookies into superfood smoothies. This smoothie recipe took me back to the early days. This one is all about...
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Recipe: Spicy Squash

During fall we participated in a CSA (Community Supported Agriculture) and we recieved a weekly farm box. It was like Christmas morning each Friday when we got to pick it up and I was always so excited to create recipes with our local, seasonal and organic produce. My favorite: squash and zucchini! You all know that I use zucchini and...
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