Here we go! Round 2 of my remake of Girl Scout Cookies into Superfood Smoothies- THIN MINT! These were always my favorite, and I would eat them frozen. So good. This smoothie is perfect because it has the same flavors and is nice and chilly just like the way that I used to enjoy my Girl Scout cookies. But, again,...

Its that time of year, again! The Girl Scout’s are out and selling their deliciously addictive cookies! One thing that I LOVE to do as a health coach is take classic recipe favorites and put a healthy spin on them. I have been a part of so many conversations lately that center around Tagalongs, Samoas & Thin Mints- and how...

Travel is a part of everyone’s life- some get to travel for fun, some for work and some a bit of both. No matter what- traveling throws people off schedule and out of their routine. Going into a fun trip with a vacation mentality is great! You want to enjoy the trip, make memories and soak up all the fun....

This could be the most excited I have been to share a recipe with you all. Being on the Whole30 has had its highs and lows- this recipe has been one of the highest highs! I loved creating this amazing, nutrient dense, superfood smoothie. This can be served in a glass or a bowl- and you can vary the desired...

I am in the middle of a love affair with Matcha. I have been enjoying homemade Matcha Smoothies and Matcha Lattes- and am hooked! Matcha is a powdered green tea- harvested by hand in Japan. It is the only form of tea in which the whole leaf is consumed and is high in dietary fiber, yet practically calorie free. There...

Q: What made you decide to do the Whole30? A: I have been searching for a program that would gently and effectively help to identify food habits and sensitivities for the clients that I work with. I would never ask a client to try something that I had not tried myself- and decided that the best way to understand how...

I have learned a lot after being on the Whole30 for 26 days- one critical skill I have honed is really looking at labels and understanding exactly what you are putting in your body. As part of the Whole30 you do not eat any sugar  (or grains, legumes, dairy & alcohol) and my favorite store bought coffee creamer and Almond...

To say that this recipe was a success would be an understatement! It was a joy to make since Evan and Edie could basically do the whole thing, is quick to bake and delicious. I enjoy this granola alone, on a salad, with some homemade almond milk or on the kiddos yogurt in the morning. Did I mention any of...

I am such a huge fan of Smoothie’s- they were especially wonderful when we lived in South Florida and it was so hot all the time. I loved how they would cool me down and provide so many nourishing benefits. As I mentioned in my last post, I want to share a delicious recipe to use when you are ready...