Reading is a passion and hobby of mine. It has been from a very young age. When I became interested in learning more about wellness, I began to build a personal library of books that are important for me to have on hand, learn from and to loan out to family, friends and clients. Books can teach you so many...

While we have always loved to cook at home, during the pandemic, cooking was elevated to new heights in our house. I was constantly looking for recipes the family would love. Trying out new fruits, veggies, meats and fish. Researching new products that I hadn’t tried but wanted to. This is one of my favorite parts of the work I...

Nutrition, exercise and wellness have not always been a priority for me. Cooking has been a passion since I was old enough to cook with my Mom, but understanding the physical benefits of eating a beautiful, colorful palate is something I did not learn until later in life. When I was in college, I was terribly unkind to my body...

Without a doubt, this is the recipe that I get asked about the most. An easy, incredibly versatile chicken that can top any salad, be the base to any soup, make the insides of an enchilada taste magical or be eaten alone with your favorite cracker. We have done all of the above and more with this recipe. To quickly,...

Good morning and happy Saturday! I am sitting in my office planning our menu for the upcoming week and want to make an intentional effort to share them on the blog more often. So many women have shared how helpful seeing a menu planned out can be, and I want to try and be as helpful as possible 😉 I...

There is something very therapeutic about menu planning for me. I love to look at beautiful food pictures, imagine what the meals taste like and think about what our family would enjoy eating. At first, menu planning felt like another item on my to-do list. Now that I know the benefits of menu planning. It is a vital part of...