Reading is a passion and hobby of mine. It has been from a very young age. When I became interested in learning more about wellness, I began to build a personal library of books that are important for me to have on hand, learn from and to loan out to family, friends and clients. Books can teach you so many...

Another smoothie recipe that replicates a dessert favorite! This time it is the blizzard. You know the one. So thick you can dump it upside down and nothing drips and is filled with crunchy toppings. That is the one that this pumpkin spiced smoothie bowl was created after. We are able to purchase organic, unsweetened pumpkin puree year round. I...

Without a doubt, this is the recipe that I get asked about the most. An easy, incredibly versatile chicken that can top any salad, be the base to any soup, make the insides of an enchilada taste magical or be eaten alone with your favorite cracker. We have done all of the above and more with this recipe. To quickly,...

It is safe to say that I saved the best for last. When I think of Girl Scout Cookies my mind goes to that Samoa. The gooey caramel, toasted coconut, chocolate and buttery cookie. Oh my. Too delicious. This superfood version of the Samoa in the form of a smoothie tastes even better! I truly can’t get over  how insanely...