I get asked a lot about snacks- we live in a world where we are all constantly moving from one thing to the next. Portable food is a part of all of our lives. It can be hard to make the right choices sometimes. A mom recently asked me to share my favorite snacks for kids and I knew this...

Good morning! I am sitting here sipping my superfood butter coffee (I have a post coming on this soon!) and just wrapped up our menu for this week. It is exciting to feel the weather warm up and already feel our menu trending toward the foods I love in the warmer months. This week is all about ease and speed....

I want to talk about juicing with you all. Nothing feels quite like the first few sips of a fresh, pressed juice. They provide an energy that you can’t get any other way! I was just speaking with a client today about this “feeling”. We both marveled at how you can feel each vein in your body wake up from...

Good morning! What a fun morning and afternoon I had yesterday celebrating the Jacksonville Beach location of Native Sun’s 1 year anniversary. I had the honor of partnering with them to create, demo and share a smoothie that was both seasonal and packed a superfood punch. The recipe reminds me of apple picking, leaves changing color and the delicious smell...

We are moving into our new house in 11 days and in an effort to lighten our load I am using everything we’ve got in the refrigerator and freezer that I can. When I woke up Saturday I found a leftover baked sweet potato and decided to create a smoothie using it as the star ingredient. I love sweet potatoes-...

I love books. In my mind you can never know or read too much- which is probably one of the reasons I am so passionate about nutrition. The information is always changing, the science is always evolving and no two people are alike. I am thankful that there are so many resources available to pull from when I am working...

Good morning! It has been a bit since I last did a post. I suppose between the end of the school year, house build ramp up, business growth and enjoying some time with our family I hit the pause button on the blog. I am going to make it a goal to post more recipes, more tips and more about...

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...

Life has been so full lately- full of fun, parenting, cooking, working and building our home. I find that when I am at my busiest I gravitate towards the foods, snacks, recipes, workouts and gadgets that are tried and true and I know work in my favor. With that said, I wanted to share a few of my favorite things-...

These delicious peppers were a joy to create and a delight to eat! I have talked before about how I eat seasonally- when it is hot outside I crave salads and grilled fish and when it is cold outside I want baked casseroles, soup and chili. This recipe, however, is great for both! These peppers are full of bright summer...