We are back on the Whole30 over at our house and it has been so much wonderful writing new recipes to make this 30 days delicious & fun. This week I was craving Scampi and created a meal that knocked our socks off! I can’t wait to share it with you. It is perfect if you are on the Whole30,...

I am in the middle of a love affair with Matcha. I have been enjoying homemade Matcha Smoothies and Matcha Lattes- and am hooked! Matcha is a powdered green tea- harvested by hand in Japan. It is the only form of tea in which the whole leaf is consumed and is high in dietary fiber, yet practically calorie free. There...

When I first heard of kale I thought that it was a “trendy” food. You know, the one you hear about non-stop for about 6 months and then the new, cooler, healthier food comes to light and kale is all but forgotten. I was so wrong! Kale is a dark, leafy green that comes in a few different varieties- Curly,...

Q: What made you decide to do the Whole30? A: I have been searching for a program that would gently and effectively help to identify food habits and sensitivities for the clients that I work with. I would never ask a client to try something that I had not tried myself- and decided that the best way to understand how...

I have learned a lot after being on the Whole30 for 26 days- one critical skill I have honed is really looking at labels and understanding exactly what you are putting in your body. As part of the Whole30 you do not eat any sugar  (or grains, legumes, dairy & alcohol) and my favorite store bought coffee creamer and Almond...

To say that this recipe was a success would be an understatement! It was a joy to make since Evan and Edie could basically do the whole thing, is quick to bake and delicious. I enjoy this granola alone, on a salad, with some homemade almond milk or on the kiddos yogurt in the morning. Did I mention any of...