Category: Paleo

Liquid Magic

I want to talk about juicing with you all. Nothing feels quite like the first few sips of a fresh, pressed juice. They provide an energy that you can’t get any other way! I was just speaking with a client today about this “feeling”. We both marveled at how you can feel each vein in your body wake up from...
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Recipe: The Frosty

By now I am sure you all have realized I have a love of turning some of my favorite desserts and treats into superfood smoothies. It is so much fun to create a healthified version of the sweets I ate growing up- no deprivation! When I was little we would travel from Atlanta to Pittsburgh in a day- all 5...
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The Green Smoothie

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...
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These are a few of my favorite things!

Life has been so full lately- full of fun, parenting, cooking, working and building our home. I find that when I am at my busiest I gravitate towards the foods, snacks, recipes, workouts and gadgets that are tried and true and I know work in my favor. With that said, I wanted to share a few of my favorite things-...
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Recipe: Banana Free Beauty Smoothie

This recipe is one that I will have on repeat. I have been asked a lot lately for good smoothie recipes that have no bananas in them. While I adore bananas I know that not everyone does- and this smoothie recipe doesn’t have me missing a thing! This gorgeous smoothie has me craving the long, hot summer days. It just...
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Recipe: Girl Scout Cookie Samoa Superfood Smoothie

It is safe to say that I saved the best for last. When I think of Girl Scout Cookies my mind goes to that Samoa. The gooey caramel, toasted coconut, chocolate and buttery cookie. Oh my. Too delicious. This superfood version of the Samoa in the form of a smoothie tastes even better! I truly can’t get over  how insanely...
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Recipe: Girl Scout Cookie Tagalong Superfood Smoothie

Its that time of year, again! The Girl Scout’s are out and selling their deliciously addictive cookies! One thing that I LOVE to do as a health coach is take classic recipe favorites and put a healthy spin on them. I have been a part of so many conversations lately that center around Tagalongs, Samoas & Thin Mints- and how...
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Recipe: Almond and Coconut Butter “Nicecream” Smoothie

This could be the most excited I have been to share a recipe with you all. Being on the Whole30 has had its highs and lows- this recipe has been one of the highest highs! I loved creating this amazing, nutrient dense, superfood smoothie. This can be served in a glass or a bowl- and you can vary the desired...
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Recipe: Whole30 Italian Herb, Lemon and Vegetable Soup

I have been on a Whole30 recipe writing kick lately! There are so many men and women taking part in these 30 days right now- and I wanted to make sure that I got these posted ASAP so that if you wanted to make them you could. This soup is full of my favorite vegetables and bright lemon. I love...
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Recipe: Whole30 All Vegetable Chili

Hot off the presses! I wanted to share a versatile Whole30 Chili recipe with you- it will make the vegans, vegetarians and meat eaters all happy! You customize this based on your family’s likes- there is nothing better than that! I have talked before about how I am a seasonal eater- and the temps in Florida have dropped. When it...
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