Reading is a passion and hobby of mine. It has been from a very young age. When I became interested in learning more about wellness, I began to build a personal library of books that are important for me to have on hand, learn from and to loan out to family, friends and clients. Books can teach you so many...

Good morning and happy summer! This year we decided to skip out on all camps and enjoy where we live with the kids. We hit the beach, pool, golf cart around every afternoon and take afternoon naps. It has been heaven spending time with the kids and balancing my lighter summer client flow. Mornings at the beach are the best!...

Here is the recipe of the week: S’mores smoothie bowl! Last week, I asked for feedback on what you all wanted to have me make next and when I read s’mores smoothie in the comments I was SOLD! This is a flavor combo I love, but have never tried to create in a smoothie form. Probably because creating marshmallow flavors...

Happy Friday! Hope that you are all waking up to a wonderful morning. One of my favorite ways to play around in the kitchen is to create smoothie recipes based on my favorite desserts. Carrot cake is most definitely a fav! We always get Publix carrot cake for family birthday’s in Michael’s family and we LOVE it. Now, this smoothie...

Sleep is my favorite thing. Good sleep is the epitome of self-care. It is a time for your body to recharge and rest. In our life I have found that we all just have more fun when we are well rested. Before diving into our current sleep habits, it is very important to note that I am not a night...