Category: morning routine

Recipe: Yogurt + Chia Pudding

Good morning and happy summer! This year we decided to skip out on all camps and enjoy where we live with the kids. We hit the beach, pool, golf cart around every afternoon and take afternoon naps. It has been heaven spending time with the kids and balancing my lighter summer client flow. Mornings at the beach are the best!...
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Recipe: S’mores Smoothie

Here is the recipe of the week: S’mores smoothie bowl! Last week, I asked for feedback on what you all wanted to have me make next and when I read s’mores smoothie in the comments I was SOLD! This is a flavor combo I love, but have never tried to create in a smoothie form. Probably because creating marshmallow flavors...
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Recipe: Carrot Cake Smoothie

Happy Friday! Hope that you are all waking up to a wonderful morning. One of my favorite ways to play around in the kitchen is to create smoothie recipes based on my favorite desserts. Carrot cake is most definitely a fav! We always get Publix carrot cake for family birthday’s in Michael’s family and we LOVE it. Now, this smoothie...
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Wellness Pillar Series: Sleep

Sleep is my favorite thing. Good sleep is the epitome of self-care. It is a time for your body to recharge and rest. In our life I have found that we all just have more fun when we are well rested. Before diving into our current sleep habits, it is very important to note that I am not a night...
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