Living off the land. We have been method cooking lately. The method is using what we currently have in our home and only supplementing if absolutely necessary. Each year, around this time, our family goal is to use as much of the food in our house as we can. We donate any non-perishables that we won’t be using and start...

Good morning and happy Sunday! Hope that this post is arriving to you on a restful and relaxing Sunday. We have planned a beautiful  menu this week from Laura Lea Goldberg’s Balanced Cookbook These recipes were created for a home cook- meaning, the ingredients are not fussy and the process is an easy flow to follow. It is beautifully written...

So, last night we had a moment. One of those, is this meal for real moments. I love PaleOMG for recipe inspiration. When I pull recipes for client’s, her creations are usually in the mix. The ingredient list is always clean, anti-inflammatory and paleo. Best part, the flavors are always spot on. I have been dying to try her Slow...

Hot off the presses! I wanted to share a versatile Whole30 Chili recipe with you- it will make the vegans, vegetarians and meat eaters all happy! You customize this based on your family’s likes- there is nothing better than that! I have talked before about how I am a seasonal eater- and the temps in Florida have dropped. When it...

I am a seasonal eater- during the fall months I crave all things soups, stews, chili and pumpkin. Even living in Florida when right now the weather is still in the 80’s I am craving warming foods.  On Sunday I decided to try my hand at creating a slow cooker chili and my goodness am I glad I did! I...