Good morning and happy Monday! I truly can’t believe that we are about to embark on our third week on the Whole30. The past 14 days have gone by so quickly and our menus have created an ease and flow that we have not experienced on the W30 before. Our big rocks of success: making extra food each night to...

Travel is a part of everyone’s life- some get to travel for fun, some for work and some a bit of both. No matter what- traveling throws people off schedule and out of their routine. Going into a fun trip with a vacation mentality is great! You want to enjoy the trip, make memories and soak up all the fun....