I talked in my last post about how important preparing for the Whole30 is to being successful. I wanted to share with you the menu that I created for my first 5 days on the program. I used a combination of the recipes from the book (which are AWESOME!) and some of my own. The best part is that I...

I am such a huge fan of Smoothie’s- they were especially wonderful when we lived in South Florida and it was so hot all the time. I loved how they would cool me down and provide so many nourishing benefits. As I mentioned in my last post, I want to share a delicious recipe to use when you are ready...

You hear the word thrown around a lot- Superfoods! What are they, who needs them and why should you care? All great questions- I am going to answer them for you today! Though there are no medical or legal definitions- Superfoods are naturally derived, pack a major nutrient dense punch and have the ability to improve your overall health! Superfoods...