I am the type of girl who finds comfort in routine and structure. I love what I love and make no excuses for the way we live our life. Even the 3 AM alarm that tends to blow most minds. It is the routine of our life that allows me to be spontaneous and very present. The more I know,...

Coffee has come a long way in our house. I have talked before about how early Michael and I wake up each day- our alarm goes off at 3:50 AM. I savor that time with him each day. We sip our coffee, watch the news (yes, there is news on that early 😉 ) and catch up with each other....

I want to talk about juicing with you all. Nothing feels quite like the first few sips of a fresh, pressed juice. They provide an energy that you can’t get any other way! I was just speaking with a client today about this “feeling”. We both marveled at how you can feel each vein in your body wake up from...

I have learned a lot after being on the Whole30 for 26 days- one critical skill I have honed is really looking at labels and understanding exactly what you are putting in your body. As part of the Whole30 you do not eat any sugar  (or grains, legumes, dairy & alcohol) and my favorite store bought coffee creamer and Almond...

You hear the word thrown around a lot- Superfoods! What are they, who needs them and why should you care? All great questions- I am going to answer them for you today! Though there are no medical or legal definitions- Superfoods are naturally derived, pack a major nutrient dense punch and have the ability to improve your overall health! Superfoods...