Good morning and happy Wednesday! I hope that you are all having a great day today! I just finished going live on Instagram to make a smoothie with you all. It turned out SO good I had to come directly into my office to write the recipe down so that I would not forget it! This recipe has some new...

It used to be the only way you could get exercise was if you belonged to a gym or liked to hit the pavement outdoors for a walk or a run. My how times have changed! I get asked all the time from friends, clients and readers on Instagram what workouts I recommend. I am going to dive into some...