I am in the middle of a love affair with Matcha. I have been enjoying homemade Matcha Smoothies and Matcha Lattes- and am hooked! Matcha is a powdered green tea- harvested by hand in Japan. It is the only form of tea in which the whole leaf is consumed and is high in dietary fiber, yet practically calorie free. There...

I am such a huge fan of Smoothie’s- they were especially wonderful when we lived in South Florida and it was so hot all the time. I loved how they would cool me down and provide so many nourishing benefits. As I mentioned in my last post, I want to share a delicious recipe to use when you are ready...