I have been on a Whole30 recipe writing kick lately! There are so many men and women taking part in these 30 days right now- and I wanted to make sure that I got these posted ASAP so that if you wanted to make them you could. This soup is full of my favorite vegetables and bright lemon. I love...

We are back on the Whole30 over at our house and it has been so much wonderful writing new recipes to make this 30 days delicious & fun. This week I was craving Scampi and created a meal that knocked our socks off! I can’t wait to share it with you. It is perfect if you are on the Whole30,...

Good morning! I feel like it was just yesterday I wrote about the top 10 reasons kale is your new friend with benefits. And, as promised I am going to share my recipe for Kale Caesar Salad today. This salad will convert any person who hasn’t tried kale or is convinced that they don’t like kale to become friendly with...

You all know that I spend a fair amount of time in the kitchen- I cook, do yoga, write recipes and create memories with my sweet family around our kitchen island. The kitchen is the heart of our home and one of my goals as a health coach is to help make cooking accessible to those that find it stressful...