Good morning and happy Monday! As we embark on our 7th week at home, I have learned the recipes that I make the most each week. One recipe on constant repeat has been a weeknight chicken and veggie soup. I love this soup because it tastes like it simmered all day long, but can easily be pulled together on a...

Happy Tuesday! I hope that you are all having a wonderful week so far! I have such a delicious line up of meals for next week and truly can’t wait to dive into each of them. I planned this menu early in the week when I had a few extra minutes and it felt so nice to have that taken...

I feel like it is ground hog’s day when I post. It has, again, been ages since my last blog entry. Life has been full & so good. My hope is that if you are reading this you are all doing well, too. Our little one’s are out on summer break right now and it is a luxury to be...

Good morning, and happy Sunday! What a spring break week- Legoland was a total success and my sister and her husband were able to come and stay with us for the latter part of the week. It was pure joy! Lots of laughter, wonderful meals and lingering nights sipping wine with my sister. Soul food is the best way to...

This crust has become a craving that won’t quit. It is the perfect blend of flavors and has one of my all-time favorite functional foods: TURMERIC! I love this vibrant yellow, anti-inflammatory spice. The flavors in this dish are out of this world. This is a one-pan lunch or dinner that comes together in under 30 minutes. Nothing beats that!...

Good morning! I am sitting here sipping my superfood butter coffee (I have a post coming on this soon!) and just wrapped up our menu for this week. It is exciting to feel the weather warm up and already feel our menu trending toward the foods I love in the warmer months. This week is all about ease and speed....

I want to talk about juicing with you all. Nothing feels quite like the first few sips of a fresh, pressed juice. They provide an energy that you can’t get any other way! I was just speaking with a client today about this “feeling”. We both marveled at how you can feel each vein in your body wake up from...

Happy Valentine’s Day! Today is a day to celebrate the one’s that we love. It has been so much fun watching the kids sign their cards and get ready to spread some love in school today. Before Michael and I had Evan and Edie, we would go out to dinner in Boston or Charlotte. Get all dressed up, sip champagne....

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...

Life has been so full lately- full of fun, parenting, cooking, working and building our home. I find that when I am at my busiest I gravitate towards the foods, snacks, recipes, workouts and gadgets that are tried and true and I know work in my favor. With that said, I wanted to share a few of my favorite things-...