Good morning and happy Wednesday! I hope that you are all having a great day today! I just finished going live on Instagram to make a smoothie with you all. It turned out SO good I had to come directly into my office to write the recipe down so that I would not forget it! This recipe has some new...

Good morning and happy Sunday! Hope that this post is arriving to you on a restful and relaxing Sunday. We have planned a beautiful  menu this week from Laura Lea Goldberg’s Balanced Cookbook These recipes were created for a home cook- meaning, the ingredients are not fussy and the process is an easy flow to follow. It is beautifully written...

Good morning and happy Labor Day! Wanted to share a quickie menu with you all for this week. We have a very busy week ahead and when that happens I find myself gravitating towards warm, comfort foods. One thing that I love is that so many of my friends love cooking and food as much as we do. Sharing recipes...

In an effort to make life simple, we are meal planning every week. Aiming for easy family dinners that make everyone happy. Now that school as started, I’ve found it is even more important to map out everything we will be eating so that I don’t have to make last minute shopping trips. It is nice to know that when...

Good morning and happy weekend! I am so excited that it is Saturday and we have a full weekend of FUN ahead. Most of all, it is nice to not be driving all day long to and from school 😉 A couple weeks ago, making my morning smoothie, I created something that tasted like butterscotch. The result was a completely...

Feel like it has been a while since I posted a menu plan. We have been enjoying eating mostly Whole 30 meals for a few weeks and while we have menu planned- we have also had some delicious, spontaneous meals. I love to menu plan because our kitchen gets stocked up with wonderful produce and items we can play around...

Menu planning today was fun- it is dreary outside and we are having a super lazy day. As I type this, at almost 1 PM, I am still in my robe. Bliss! Spring break starts for both kids on Friday. We are lucky that they have the same time off because they are in different counties. We are heading to...

Teriyaki Salmon over Coconut Lime Cauliflower Rice Serves 1 (with some leftover rice)   Ingredients: 6-ounce wild salmon filet 12-ounce bag of frozen, organic riced cauliflower large handful of baby spinach 2 Tbsp. teriyaki sauce (see recipe below) 1/3 cup full fat, organic coconut milk 2-3 Tbsp. freshly squeezed lime juice 2 tsp. unrefined coconut oil cracked pepper & pink...

Good morning and happy Sunday! This week’s menu is planned out and we have a theme: SALADS! It has to be this sunny weather, but I am craving big, beautiful dinner salads. Sometimes having a theme makes finding recipes easy, and this week that holds true. I couldn’t be happier with the meals we have planned for this week and...

This crust has become a craving that won’t quit. It is the perfect blend of flavors and has one of my all-time favorite functional foods: TURMERIC! I love this vibrant yellow, anti-inflammatory spice. The flavors in this dish are out of this world. This is a one-pan lunch or dinner that comes together in under 30 minutes. Nothing beats that!...