Smoothie Kick Starter Guide

Brooke Brennan Wellness’s 3-Day Smoothie Kick Start Guide is now available for purchase!

Smoothie Kick Start Guide


  1. Enter your email address and click submit above.
  2. You will be taken to PayPal to login + pay for the 3-Day Smoothie Kick Start Guide.
  3. Once payment is received, an email will be sent with a link to this guide.
  4. Open the guide and get ready to create and sip some incredible smoothies!
  5. Please email: for all issues.


This 16-page guide outlines the 3-day smoothie kick start recipes that I created + designed to give your digestive system a much needed rest. I worked to build out 3 days worth of plant based smoothie and smoothie bowl recipes (there are 9 in total!) that are low in sugar and high in nutrient density and flavor!

Such as:

  • Spirulina Matcha
  • Almond Butter Cup
  • Blueberry Muffin Bowl
  • Icy Mint + Mocha Latte
  • Cinnamon Roll Bowl
  • Strawberry Sunshine
  • Golden Milkshake (my favorite!!)
  • Power Pitaya Bowl
  • Peanut Butter Greens

Making smoothies is a true passion of mine, and during these three days the goal is to give your digestive system a rest while flooding your body with nutrients to keep you energized and feeling good. This guide was actually designed because of the tummy cramps and bloating I was experiencing after every meal- EXCEPT my morning superfood smoothie.

This guide also includes an introduction to the three days, helpful tips and tricks to get the most out of these three days, a shopping list + bonus recipe (that you guys have been asking for!)

Be sure to share your creations with me by hash tagging #BBWsmoothie

Happy sipping!



Disclaimer: The information provided in this 3-day Smoothie Kick Starter Guide is for education purposes only and is not a substitute for medical care. This is not a weight loss program and is not to be used to treat underlying, chronic gastrointestinal issues. No results are guaranteed. Use at your own risk. Please consult with a licensed medical provider before making any dietary changes. Brooke Brennan Wellness, LLC is not responsible for any losses or damages in connection with the guide. By purchasing this guide you acknowledge receipt of this disclaimer. All sales are final.