10-Day Anti-Inflammatory Refresh eBook and Meal Plan

10-Day Anti-Inflammatory Refresh eBook and Meal Plan


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This 50-page book full of 54- fresh and easy recipes was created to help ease your body into a state of calm and reduced inflammation. There is a 10-day meal plan in the back you can follow, or you can create your own daily flow of these recipes.

This 10-day anti-inflammatory refresh features anti-inflammatory recipes that are gluten free, dairy free, can be made plant-based with small substitutions and contain no processed sugars. There are plenty of breakfast, lunch, dinner options and an extra goodies section full of recipes you will want to make over and over.

Here are the recipes that you will find within this 10-day anti-inflammatory refresh:

  • Breakfast
    • Rainbow Smoothie: Big Red
    • Rainbow Smoothie: Orange Creamsicle
    • Rainbow Smoothie: Yellow Sunshine
    • Rainbow Smoothie: Green Dream
    • Rainbow Smoothie: Blue Majik
    • Rainbow Smoothie: Violet Superfood
    • Sweetest Breakfast Pizza
    • Chia Pudding: Three Ways (Mixed Berry, Apple Cinnamon and Double Chocolate)
    • Mushroom, Spinach and Artichoke Frittata
    • Golden Milk Carrot Cake Oats


    • Spicy Chicken Tortilla Soup
    • Italian Vegetable, Chicken Sausage and Lentil Soup
    • Green Curry Cauliflower Soup
    • Southwest Creamy Zucchini Soup
    • Oven Roasted Tomato and Basil Soup
    • Massaged Kale Salad with Herby Ranch and Spicy Shrimp
    • Nori Wrap “Salad”
    • Warming Skillet Salad
    • Buffalo Tuna Salad
    • Creamy Caesar Salad with Marinated Tomatoes
    • The Rainbow Chopped


    • Burger and Fries
    • The Most Lazy Bolognese
    • Savory Beef Stew
    • Cauliflower Risotto with Kale and Mushrooms
    • Oven Roasted, Crispy Skinned Chicken Thighs
    • Seared Tuna Steaks with Almond Butter Kale Salad
    • Easy Weeknight Turkey Meatballs
    • Metecumbe Style Beef and Cauliflower Rice Skillet
    • Baked Spaghetti Squash with Pumpkin Alfredo
    • Candied Honey Salmon with Pineapple
    • Loaded Baked Yam
    • Trigger Arrabiatta over Spaghetti Squash

         Extra Goodies

    • Raw Cookie Dough Balls
    • Banana Nut Grain-Free Granola
    • Salted Caramel Almond Butter Dip
    • Banana Split
    • Creamy Fig Balsamic Vinaigrette
    • Vegan Herby Ranch
    • Creamy Vegan Caesar Dressing
    • Vegan Spinach and Basil Pesto
    • Spicy Almond Butter Dipping Sauce
    • Aloe Vera Water
    • Cashew Cream
    • Cauliflower Puree
    • Maple Mashed Garnet Yam
    • Berry Compote + Apple Compote
    • Spicy Shrimp
    • Grilled Vegetables

While you embark on 10-days of giving your body any and everything it needs to thrive, take notice. Your mood may be lifted, your energy may increase, a boost to your digestive system is almost guaranteed, your sleep can improve, and my hope is that your taste buds are left singing at every meal.

These recipes were written with love in our family kitchen. It took several weeks to build this book and am so proud of the meals within these pages. You can do a smoothie for dinner and a warming soup for breakfast. Make these 10 days YOURS. I created a 10-day sample menu in the back of this book, but you feel free to do your thing!

This guide also includes an introduction, tips page, 54 anti-inflammatory recipes (every breakfast, lunch and dinner recipe with a picture!) + 10-day meal plan.

Be sure to share your creations with me and reach out if you have any questions.

Enjoy your refresh!



Disclaimer: The information provided in this recipe book is for education purposes only and is not a substitute for medical care. This is not a weight loss program and is not to be used to treat underlying, chronic gastrointestinal issues. No results are guaranteed. Use at your own risk. Please consult with a licensed medical provider before making any dietary changes. Brooke Brennan Wellness, LLC is not responsible for any losses or damages in connection with the recipes. By purchasing this guide you acknowledge receipt of this disclaimer. All sales are final.