This 50-page book full of 54- fresh and easy recipes was created to help ease your body into a state of calm and reduced inflammation. There is a 10-day meal plan in the back you can follow, or you can create your own daily flow of these recipes.
This 10-day anti-inflammatory refresh features anti-inflammatory recipes that are gluten free, dairy free, can be made plant-based with small substitutions and contain no processed sugars. There are plenty of breakfast, lunch, dinner options and an extra goodies section full of recipes you will want to make over and over.
While you embark on 10-days of giving your body any and everything it needs to thrive, take notice. Your mood may be lifted, your energy may increase, a boost to your digestive system is almost guaranteed, your sleep can improve, and my hope is that your taste buds are left singing at every meal.
These recipes were written with love in our family kitchen. It took several weeks to build this book and am so proud of the meals within these pages. You can do a smoothie for dinner and a warming soup for breakfast. Make these 10 days YOURS. I created a 10-day sample menu in the back of this book, but you feel free to do your thing!
This guide also includes an introduction, tips page, 54 anti-inflammatory recipes (every breakfast, lunch and dinner recipe with a picture!) + 10-day meal plan.
Be sure to share your creations with me and reach out if you have any questions.
Enjoy your refresh!
Disclaimer: The information provided in this recipe book is for education purposes only and is not a substitute for medical care. This is not a weight loss program and is not to be used to treat underlying, chronic gastrointestinal issues. No results are guaranteed. Use at your own risk. Please consult with a licensed medical provider before making any dietary changes. Brooke Brennan Wellness, LLC is not responsible for any losses or damages in connection with the recipes. By purchasing this guide you acknowledge receipt of this disclaimer. All sales are final.