Category: Whole30

Recipe: The Frosty

By now I am sure you all have realized I have a love of turning some of my favorite desserts and treats into superfood smoothies. It is so much fun to create a healthified version of the sweets I ate growing up- no deprivation! When I was little we would travel from Atlanta to Pittsburgh in a day- all 5...
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The Green Smoothie

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...
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Recipe: Girl Scout Cookie Thin Mint Superfood Smoothie

Here we go! Round 2 of my remake of Girl Scout Cookies into Superfood Smoothies- THIN MINT! These were always my favorite, and I would eat them frozen. So good. This smoothie is perfect because it has the same flavors and is nice and chilly just like the way that I used to enjoy my Girl Scout cookies. But, again,...
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Recipe: Girl Scout Cookie Tagalong Superfood Smoothie

Its that time of year, again! The Girl Scout’s are out and selling their deliciously addictive cookies! One thing that I LOVE to do as a health coach is take classic recipe favorites and put a healthy spin on them. I have been a part of so many conversations lately that center around Tagalongs, Samoas & Thin Mints- and how...
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Recipe: Almond and Coconut Butter “Nicecream” Smoothie

This could be the most excited I have been to share a recipe with you all. Being on the Whole30 has had its highs and lows- this recipe has been one of the highest highs! I loved creating this amazing, nutrient dense, superfood smoothie. This can be served in a glass or a bowl- and you can vary the desired...
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Recipe: Whole30 Italian Herb, Lemon and Vegetable Soup

I have been on a Whole30 recipe writing kick lately! There are so many men and women taking part in these 30 days right now- and I wanted to make sure that I got these posted ASAP so that if you wanted to make them you could. This soup is full of my favorite vegetables and bright lemon. I love...
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Recipe: Whole30 All Vegetable Chili

Hot off the presses! I wanted to share a versatile Whole30 Chili recipe with you- it will make the vegans, vegetarians and meat eaters all happy! You customize this based on your family’s likes- there is nothing better than that! I have talked before about how I am a seasonal eater- and the temps in Florida have dropped. When it...
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Recipe: Whole30 Shrimp Scampi over Spaghetti Squash

We are back on the Whole30 over at our house and it has been so much wonderful writing new recipes to make this 30 days delicious & fun. This week I was craving Scampi and created a meal that knocked our socks off! I can’t wait to share it with you. It is perfect if you are on the Whole30,...
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Recipe: Matcha Avocado Smoothie

I am in the middle of a love affair with Matcha. I have been enjoying homemade Matcha Smoothies and Matcha Lattes- and am hooked! Matcha is a powdered green tea- harvested by hand in Japan. It is the only form of tea in which the whole leaf is consumed and is high in dietary fiber, yet practically calorie free. There...
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Meet Kale: Your New Friend With Benefits

When I first heard of kale I thought that it was a “trendy” food. You know, the one you hear about non-stop for about 6 months and then the new, cooler, healthier food comes to light and kale is all but forgotten. I was so wrong! Kale is a dark, leafy green that comes in a few different varieties- Curly,...
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