I am in the middle of a love affair with Matcha. I have been enjoying homemade Matcha Smoothies and Matcha Lattes- and am hooked! Matcha is a powdered green tea- harvested by hand in Japan. It is the only form of tea in which the whole leaf is consumed and is high in dietary fiber, yet practically calorie free. There...

If you are on a path toward trying to eat better, lose weight and stay on track they can quickly derail anyone. Endless tables of food, alcohol and oh, the sweets! Christmas cookies, candies and cakes staring you in the face looking beautiful and delicious can be really heard to pass up. I wanted to share 6 healthy, easy tips...

When I first heard of kale I thought that it was a “trendy” food. You know, the one you hear about non-stop for about 6 months and then the new, cooler, healthier food comes to light and kale is all but forgotten. I was so wrong! Kale is a dark, leafy green that comes in a few different varieties- Curly,...