Category: Uncategorized

recipe: brownie batter smoothie

Happy Saturday morning! I hope that you all are having a beautiful day so far. It is a sunny day in Florida and we just decided to decorate a Christmas tree! Michael is out for the day at a golf tournament and the kids and I were thinking of fun things we can do at the house and they suggested...
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menu plan: september 24-29

Good morning and happy Sunday! We are coming off of such a nice weekend visiting with my parents- morning run’s with Michael, girls shopping trip, lunches out and lots of fun meals together at home. It is always sad when family leaves because of how nice it is to be with each other. While my Mom is playing Pokemon cards...
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menu plan: september 4-8

Good morning and happy Labor Day! Wanted to share a quickie menu with you all for this week. We have a very busy week ahead and when that happens I find myself gravitating towards warm, comfort foods. One thing that I love is that so many of my friends love cooking and food as much as we do. Sharing recipes...
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recipe: anti-inflammatory turmeric and peanut butter smoothie

It has been fun playing around with different smoothie recipes over the summer. Now that school is back in session, I find myself leaning more and more towards finding ways to boost my immunity and reduce inflammation at every meal. Flu season is no-joke and my kids have been back at school for one week and already have the sniffles....
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menu plan: august 27-31

In an effort to make life simple, we are meal planning every week. Aiming for easy family dinners that make everyone happy. Now that school as started, I’ve found it is even more important to map out everything we will be eating so that I don’t have to make last minute shopping trips. It is nice to know that when...
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recipe: turmeric crusted salmon

This crust has become a craving that won’t quit. It is the perfect blend of flavors and has one of my all-time favorite functional foods: TURMERIC! I love this vibrant yellow, anti-inflammatory spice. The flavors in this dish are out of this world. This is a one-pan lunch or dinner that comes together in under 30 minutes. Nothing beats that!...
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recipe: superfood butter coffee

Coffee has come a long way in our house. I have talked before about how early Michael and I wake up each day- our alarm goes off at 3:50 AM. I savor that time with him each day. We sip our coffee, watch the news (yes, there is news on that early πŸ˜‰ ) and catch up with each other....
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recipe: greens, grains and squash bowl

Good morning! I wanted to share a recipe that I created in partnership with Edible: Northeast Florida. There is nothing better than pow-wowing with a publication that is all about getting back to basics: shopping local & seasonal and getting into your home kitchen. This recipe pairs NE Florida seasonal ingredients in a way that is fun, healthy and full...
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Menu Plan: February 12-17

Good morning! I have decided to share our weekly menu plan details on the blog in an effort to make it easier to access the actual recipes we use πŸ˜‰ I do adore Instagram, but the inability to share links can make finding recipes a little tough sometimes. So, here we go! SUNDAY: We are going to make soup today....
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2016: What a Year

It is hard to believe that it is almost the end of 2016. I love to spend some time reflecting on life before a new year begins- what did I love, what would I have done different and how big do I dare to dream for the next year. Over this last year, I have stopped living in a space...
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