This smoothie is truly one of my favorite’s of 2018. It blends so many delicious flavors and if you feel like adding superfoods it is a fabulous base. I even made this smoothie to travel with and if kept in a cooler or refrigerator, it tasted just as good two days later! That is amazing for a smoothie. Enjoy the...

Good morning and happy Wednesday! I hope that you are all having a great day today! I just finished going live on Instagram to make a smoothie with you all. It turned out SO good I had to come directly into my office to write the recipe down so that I would not forget it! This recipe has some new...

It is fun when you can take seasonal eats- like sweet potatoes- and add them into your smoothies! For this recipe, I used purple sweet potatoes because I love their dense texture and vibrant, violet hue. When I found these in the market I had these visions of creating a smoothie with cinnamon and blueberries to compliment both the color...

It has been fun playing around with different smoothie recipes over the summer. Now that school is back in session, I find myself leaning more and more towards finding ways to boost my immunity and reduce inflammation at every meal. Flu season is no-joke and my kids have been back at school for one week and already have the sniffles....

Good morning and happy Wednesday! One of the questions that I get most often is, what are my favorite brands of protein powder. I have tried and used so many over the years and wanted to pull together a list of the brands that I love the most so that you may be able to choose one that you and...

Good morning and happy weekend! I am so excited that it is Saturday and we have a full weekend of FUN ahead. Most of all, it is nice to not be driving all day long to and from school 😉 A couple weeks ago, making my morning smoothie, I created something that tasted like butterscotch. The result was a completely...

Good morning! What a fun morning and afternoon I had yesterday celebrating the Jacksonville Beach location of Native Sun’s 1 year anniversary. I had the honor of partnering with them to create, demo and share a smoothie that was both seasonal and packed a superfood punch. The recipe reminds me of apple picking, leaves changing color and the delicious smell...

We are moving into our new house in 11 days and in an effort to lighten our load I am using everything we’ve got in the refrigerator and freezer that I can. When I woke up Saturday I found a leftover baked sweet potato and decided to create a smoothie using it as the star ingredient. I love sweet potatoes-...

By now I am sure you all have realized I have a love of turning some of my favorite desserts and treats into superfood smoothies. It is so much fun to create a healthified version of the sweets I ate growing up- no deprivation! When I was little we would travel from Atlanta to Pittsburgh in a day- all 5...

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...