Category: Smoothies

Recipe: Whole 30 Peaches and Cream Smoothie

I remember creating this smoothie from January of last year. We had just hit the jackpot at the grocery store and found the BEST peaches. Our whole crew loves peaches and while they were not in season, we felt so lucky to land a few. They were so sweet and this smoothie recipe was inspired by them. I am sure...
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Recipe: Whole30 Cinnamon Toast Crunch Smoothie

I was reminded today by a sweet woman on Instagram about my Whole 30 smoothie recipes from a couple of years ago. These smoothies were so helpful during our January Whole 30. The Whole 30 program is an excellent, 30-day elimination diet. If you want to learn more details about what the Whole 30 is, click on the “Press” tab...
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Recipe: Cinnamon Salted Caramel Smoothie

We have just fallen head over heels for a new recipe! This cinnamon salted caramel smoothie was born out of running out of greens and craving a little salty/sweet combo. I love to use extracts and seasoning in my smoothie recipes to elevate their flavors. Also, when you are trying to limit the amount of sugar that can end up...
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Recipe: The Blue Bowl (name courtesy of Evan :)

Kids are awesome. I am currently upstairs while the kids are on a brain break from distance learning doing these posts. The kids have always been so supportive of this work: they love to taste test, know that pictures are a part of most meals I serve, love asking how my clients are doing and both have said that they...
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Recipe: Almond Butter Cookie Smoothie

There was a time in the early days of my being at Institute for Integrative Nutrition for my health coach training certification that I was in a “dessert” smoothie phase. I tried to recreate all my favorite desserts and girl scout cookies into superfood smoothies. This smoothie recipe took me back to the early days. This one is all about...
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Recipe: Everyday Green Smoothie

It is safe to say that the way to my heart is via green smoothie. Anytime we travel I try to find a locally owned smoothie shop to try and we have been to SO many great ones. This recipe pulls from some of my favorite ones that we have had on the road. It took me a long time...
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Recipe: Mint Chip Smoothie

This recipe has been on repeat about 5 times a week. It tastes just like a peppermint patty or thin mint cookie, but is low in sugar. There are lots of options on how you can sweeten this smoothie up- my choice is Lakanto Maple Sweetener. I have a normal/high A1c and have been working diligently over the last 18...
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Recipe: The Fluffernutter Smoothie

This has been a recipe that was tucked in the back of my head for a rainy day. I adored eating fluffernutter sandwiches as a kid- the marshmallow fluff and peanut butter combo could NOT be beat. To this day, it is a pairing that is right up there with my beloved PB+J. I wanted to find a way to...
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Recipe: The Mocha Smoothie

Recipe: The Mocha Smoothie October 22, 2018 by Brooke Brennan Category gluten free Health Coach Healthy Recipes Smoothies Vegan Ingredients 1.5 cups unsweetened almond milk 1 pitted medjool date 1/2 a frozen banana 1 cup frozen riced cauliflower 1/4 cup brewed and cooled pumpkin spiced coffee (if you don't have this, use 1/4 cup cold brew or leftover coffee from the...
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recipe: rhubarb, strawberry and aloe smoothie

Good morning and happy Wednesday! I hope that you are all having a great day today! I just finished going live on Instagram to make a smoothie with you all. It turned out SO good I had to come directly into my office to write the recipe down so that I would not forget it! This recipe has some new...
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