Good morning! I am sitting here sipping my superfood butter coffee (I have a post coming on this soon!) and just wrapped up our menu for this week. It is exciting to feel the weather warm up and already feel our menu trending toward the foods I love in the warmer months. This week is all about ease and speed....

I want to talk about juicing with you all. Nothing feels quite like the first few sips of a fresh, pressed juice. They provide an energy that you can’t get any other way! I was just speaking with a client today about this “feeling”. We both marveled at how you can feel each vein in your body wake up from...

Happy Valentine’s Day! Today is a day to celebrate the one’s that we love. It has been so much fun watching the kids sign their cards and get ready to spread some love in school today. Before Michael and I had Evan and Edie, we would go out to dinner in Boston or Charlotte. Get all dressed up, sip champagne....

It is hard to believe that it is almost the end of 2016. I love to spend some time reflecting on life before a new year begins- what did I love, what would I have done different and how big do I dare to dream for the next year. Over this last year, I have stopped living in a space...

  Good morning, everyone! I have been talking to so many friends, clients and people lately that are worried about staying on track with their health goals over the holidays. There are holiday parties, cookies at the office, parties at school, cocktails and family gatherings. So much of the next 6 weeks centers around indulging and food. I know from...

I want to talk about those two words for a minute. As a health coach I work each and every day to help my clients achieve their most healthy, happy and balanced life. We talk, experiment, laugh, support, grow and essentially create changes in their life that help them to achieve their personal goals. There can be a huge learning...

I love creating salads in the summer. We live in the water and outside during the summer months and many nights don’t feel like heating up the kitchen at the stove or with the oven. Making this salad in the morning and then not having to do a thing for dinner is just the BEST! This salad is a meal...

Good morning! It has been a bit since I last did a post. I suppose between the end of the school year, house build ramp up, business growth and enjoying some time with our family I hit the pause button on the blog. I am going to make it a goal to post more recipes, more tips and more about...

By now I am sure you all have realized I have a love of turning some of my favorite desserts and treats into superfood smoothies. It is so much fun to create a healthified version of the sweets I ate growing up- no deprivation! When I was little we would travel from Atlanta to Pittsburgh in a day- all 5...

You all know that I adore smoothies- they are a pillar of my daily nutrition and an easy way to get the nutrients I need while I am on the run. And as a mom, I am pretty much always on the run! Green smoothies are hands-down the easiest way to sneak in some greens. I have been honing my...