Category: Health Coach

Recipe: 2-Ingredient Spicy Shrimp Sauce

Here is another super quick, crazy good recipe. Again, its a method. You can use any protein you like, any mix of vegetables you like,  any jarred sauce you’ve got on hand…the world is your oyster! We live in Jacksonville, Florida. We have access to incredible and fresh seafood. Our local shrimp are truly the best ever and we buy...
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Recipe: Pantry Cleanse Slow Cooker Vegan Chili

Living off the land. We have been method cooking lately. The method is using what we currently have in our home and only supplementing if absolutely necessary. Each year, around this time, our family goal is to use as much of the food in our house as we can. We donate any non-perishables that we won’t be using and start...
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Recipe: Nutella Coffee Creamer!!

Good morning and happy Monday! I figured that there was no better way to start a Monday morning than by sharing a recipe that is currently making my coffee do a happy dance. We love nutella, do you? That hazelnut and chocolate spread is a family favorite. When I was thinking about what creamer to make this week for my...
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Whole30: Week 3

Good morning and happy Monday! I truly can’t believe that we are about to embark on our third week on the Whole30. The past 14 days have gone by so quickly and our menus have created an ease and flow that we have not experienced on the W30 before. Our big rocks of success: making extra food each night to...
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Whole30: Week 2

Good morning and happy Sunday! Hope that you are all having a great start to your week. Before the week gets away from me, I wanted to share our menu for week 2 on the Whole30. Things have been going really well the first week (other than the occasional night sweats, which are crazy!) The food has been delicious and...
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Recipe: Spinach, Artichoke and Leek (uncrusted!) Quiche

Good morning and happy Friday! I hope that you all are doing wonderful and have had the best week so far. I am so thankful that the weekend is here and that I am finally feeling a bit more like myself. One thing that has definitely helped me feel more normal after surgery was getting back in the kitchen. Cooking...
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Recipe: The Mocha Smoothie

Recipe: The Mocha Smoothie October 22, 2018 by Brooke Brennan Category gluten free Health Coach Healthy Recipes Smoothies Vegan Ingredients 1.5 cups unsweetened almond milk 1 pitted medjool date 1/2 a frozen banana 1 cup frozen riced cauliflower 1/4 cup brewed and cooled pumpkin spiced coffee (if you don't have this, use 1/4 cup cold brew or leftover coffee from the...
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Menu Plan: September 29- October 4

Happy Tuesday! I hope that you are all having a wonderful week so far! I have such a delicious line up of meals for next week and truly can’t wait to dive into each of them. I planned this menu early in the week when I had a few extra minutes and it felt so nice to have that taken...
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Menu Plan: September 22-28

Hey there and happy Friday! I am so excited to be sharing a menu plan for this week. I am really, really going to work at posting these each week. I think without the pressure of having to add a bunch of pictures, I can make this routine stick. Also, if you want to see pictures, you know where to...
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menu plan: April 1-6

Good morning and happy Easter weekend! It has been well over a month since I last shared our family menu plan for the week. We went through a period of time where we were using ingredients that we had on hand to plan our meals and it was so nice to clean out the pantry and the freezer. We would...
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