Reading is a passion and hobby of mine. It has been from a very young age. When I became interested in learning more about wellness, I began to build a personal library of books that are important for me to have on hand, learn from and to loan out to family, friends and clients. Books can teach you so many...

Sleep is my favorite thing. Good sleep is the epitome of self-care. It is a time for your body to recharge and rest. In our life I have found that we all just have more fun when we are well rested. Before diving into our current sleep habits, it is very important to note that I am not a night...

I will eat a mango any chance I get. They are hands down my favorite fruit and I may or may not battle Edie over who gets to eat the last one’s 😉 Don’t worry, I always give them to her! There is no way I could go through a smoothie series and not have a killer green smoothie recipe....

There are a few things that I just know I need each day to feel really good. Sleep is priority number 1. If I don’t get enough sleep (7-9 hours) nothing feels right the next day. Water is another vital pillar to feeling my best, with the goal for myself being about 70-80 ounces each day (that goal is two...

We have just fallen head over heels for a new recipe! This cinnamon salted caramel smoothie was born out of running out of greens and craving a little salty/sweet combo. I love to use extracts and seasoning in my smoothie recipes to elevate their flavors. Also, when you are trying to limit the amount of sugar that can end up...

Without a doubt, this is the recipe that I get asked about the most. An easy, incredibly versatile chicken that can top any salad, be the base to any soup, make the insides of an enchilada taste magical or be eaten alone with your favorite cracker. We have done all of the above and more with this recipe. To quickly,...